Everyone says “find your why.”

But most people are walking around with a why that sounds good… and falls apart the moment things get uncomfortable.

In this episode, we break down why motivation disappears so fast and what actually makes a why stick when things get messy.

We talk about how to uncover the values that actually matter to you and how better health gives you real access to those things.

Because when your why is connected to something real, effort stops feeling forced. You stop fighting yourself. And the daily decisions start to feel much simpler.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Most people think their plan failed because they failed. Not true. In this episode we look at the real reason diets derail and how avoided feelings quietly steer your choices.

You’ll learn the skill that helps you stay steady, interrupt old patterns, and finally respond instead of react. This one shift changes everything.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Every chronic dieter has the same pattern. They chase perfection, they collapse the second real life bumps their plan, and they end up stuck in the same loop year after year.

We break down why that happens and what people who actually succeed do differently.

You’ll hear the real reasons perfection never works, why all or nothing always becomes nothing, and how to build habits that hold up even when life gets busy, stressful, or unpredictable.

You’ll also hear one simple mindset shift that quietly changes everything at the next decision point. It’s small, it’s doable, and it rewires the entire pattern once you start using it.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?