My Top SLEEP Secrets for More Health, Wealth & Productivity
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My Top SLEEP Secrets for More Health, Wealth & Productivity
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About this listen
What if the missing ingredient to the health, wealth & productivity you want is actually… sleep?! If you’re constantly tired, or just wish you could wake up feeling more rested & refreshed, this episode is for you.
In it, Makena shares her own journey from being a super deep sleeper as a kid to sacrificing sleep in her overachieving college years… and the unexpected costs that followed. She reveals why sleep is so important, as well as tons of practical tips to get deeper ZZZ’s and support your overall health, wealth & productivity.
Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep71
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