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My Therapist Says I Talk Too Much

My Therapist Says I Talk Too Much

By: Jen
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About this listen

Welcome to My Therapist Says I Talk Too Much, a podcast for those who are rebuilding, rediscovering, and talking their way through the messy middle of life.


I’m Jen — mom of two kids and two dogs, CEO of my own life. After leaving other people’s chaos behind and starting over, I realized something: sometimes the best adventures don’t have a map.


This podcast is where we talk through it — the reinvention, the heartbreak, the healing, the WTF moments, the growth, the friendships, the big life shifts, and everything in between.


A little mapless, a little mindful, and a whole lot of honest conversation.


Expect:

• Real talk about all life’s things

• Conversations with people navigating big transitions

• Stories of resilience, motherhood, divorce, healing, and rebuilding

• Cozy, thoughtful episodes you’ll feel in your chest

• Humor, softness, clarity, and zero perfection

• A place where you’ll feel less alone


If you’re in your reinventing era, your coming-home-to-yourself era, or your “my therapist would love this” era — this space is for you.


Let’s reinvent, reinvest, and roam… together.


© 2026 My Therapist Says I Talk Too Much Economics Leadership Management & Leadership Personal Development Personal Success Social Sciences
Episodes
  • The Messy Middle: Change, Courage, and Rebuilding From Scratch

    The Messy Middle: Change, Courage, and Rebuilding From Scratch
    Jan 12 2026

    I almost didn’t press record.

    In this first episode, I’m starting before I feel ready - nerves, imperfections, and all. This podcast was created because I reached a point in my life where everything looked “right” on paper, yet I felt completely disconnected from myself.

    I followed the playbook. School, career, marriage, motherhood, success. And still, somewhere along the way, I lost my sense of who I was. Leaving a life that no longer fit - and rebuilding from the ground up - forced me to slow down, reflect, and finally listen to my own voice again.

    In this episode, I share why this podcast exists, what led me here, and why I believe the messy middle deserves more honest conversation. We talk about identity, divorce, midlife shifts, motherhood, fear, courage, and the quiet power of choosing yourself - even when it’s uncomfortable.

    There’s no perfection here. No polished performance. Just real life, real conversations, and the decision to begin anyway.

    If you’re rebuilding, questioning, or trying to find your way back to yourself - you’re not alone. This space is for you.


    ✨ Want to go deeper?
    Download my free ebook and continue the journey of reinvention, reflection, and self-trust:
    👉 www.explorerenthusiast.com

    💛 CONNECT WITH JEN
    Instagram: @explorerenthusiast19
    TikTok: @explorerenthusiast19
    Website: ExplorerEnthusiast.com

    💌 SHARE THE LOVE
    If this episode resonated, please rate, review, and share it with a friend who’s navigating their own reinvention.

    🧡 JOIN THE COMMUNITY
    You’re not rebuilding alone. This podcast is a space for honesty, real and starting over — together.
    Show More Show Less
    18 mins
  • Remembering Yourself: What We’re Not Talking About as Women

    Remembering Yourself: What We’re Not Talking About as Women
    Jan 10 2026

    This episode is a real-time reminder that growth is allowed to feel scary and wonderful at the same time.

    I’m sitting down with Narges, an acupuncturist and one of my favourite humans - someone who speaks with so much honesty about identity shifts, emotional truth, and what it looks like to remember yourself through new experiences. We talk about how easy it is to tie your worth to what you do, why connection feels harder in this season of life, and how vulnerability is often the missing piece in deeper friendships between women.

    We also go there. Narges opens up about being diagnosed with premature ovarian failure at 22, the grief and identity loss that came with it, and how that experience ultimately reshaped her purpose and path. From moving across the country and starting over, to navigating worthiness, aging, body changes, and the pressure to “do it all,” this conversation is raw, grounding, and deeply relatable.

    If you’ve been feeling lost, in-between, or like you’re rebuilding without a map - you’re not alone. This is the messy middle, and we’re walking it together.

    ✨ Want to go deeper?
    Download my free ebook and continue the journey of reinvention and self-trust:
    👉 www.explorerenthusiast.com

    💛 CONNECT WITH JEN
    Instagram: @explorerenthusiast19
    TikTok: @explorerenthusiast19
    Website: ExplorerEnthusiast.com

    💌 SHARE THE LOVE
    If this episode resonated, please rate, review, and share it with a friend who’s navigating their own reinvention.

    🧡 JOIN THE COMMUNITY
    You’re not rebuilding alone. This podcast is a space for honesty, real and starting over — together.
    Show More Show Less
    58 mins
  • Intro

    Intro
    Dec 15 2025

    In this podcast introduction, the host shares their journey of navigating life's unexpected plot twists, rebuilding from scratch after letting go of societal expectations. As a parent and pet owner, they embrace life's chaos and imperfections, discussing reinvention, healing, divorce, and motherhood. This podcast is a space for those living without a map, focusing on mindfulness and real-time life reconstruction. Join in to explore life's ups and downs with honesty and bravery.




    💛 CONNECT WITH JEN
    Instagram: @explorerenthusiast19
    TikTok: @explorerenthusiast19
    Website: ExplorerEnthusiast.com

    💌 SHARE THE LOVE
    If this episode resonated, please rate, review, and share it with a friend who’s navigating their own reinvention.

    🧡 JOIN THE COMMUNITY
    You’re not rebuilding alone. This podcast is a space for honesty, real and starting over — together.
    Show More Show Less
    1 min
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