In this episode, I open up about the journey of celebrating my son's achievements, discussing my mental health, and sharing my dreams for the future. Plus, I dive into how Walk of Wellness aims to make a difference for Canadians, especially those facing homelessness." And that should give it that friendly yet meaningful vibe.

Welcome to the very first episode of 2026. A new year, a new chapter, and honestly… a new version of me.

I’m Johanna, the founder of Walk of Wellness, a fitness business built on something deeper than workouts and routines. It’s built on the belief that movement is medicine, that healing isn’t linear, and that wellness is a journey—not a destination.

Today, I want to start this year by talking about two things that have shaped me the most:

My business and my mental health.

Walk of Wellness started as an idea, but it grew into a mission.

A mission to help people move their bodies, reconnect with themselves, and feel strong again—physically and mentally.

This year, I’m taking Walk of Wellness to a new level.

More programs. More community. More honesty.

Because fitness isn’t just about the perfect routine—it’s about showing up, even when life feels heavy.

Let’s be real: starting to run a business while managing mental health isn’t easy.

There were days in 2025 when I felt stuck, overwhelmed, or unsure of myself.

But there were also days when I surprised myself—days when I pushed through, days when I grew, days when I remembered why I started.

This year, I’m choosing transparency.

I’m choosing to talk about the hard days, not just the highlight reel.

Because someone out there needs to hear that they’re not alone.

2026: A Year of Alignment

This year, I’m focusing on:

• Building Walk of Wellness with intention

• Protecting my mental health

• Creating a community where people feel safe, supported, and inspired

• Moving my body not out of pressure, but out of love

2026 is the year I walk in alignment—with my purpose, my passion, and my peace.

On this Episode i talk al things like what 2025 was like for me and what 2026 will be like at the same time my mom lost her dog this past sunday he got it by a car i felt like i could not do anything we all have been not doing any good beacuse we all loved him he was like my brother and i loved him so much so holmes RIP i love you brother

Going to the employment centre get my résumé fixed plus talking about the Sophie Georgie’s Trudeau (closer Together) and how far I’ve gone in the book plus I’m where I’m flying to from my job plus how things have been going with me with my mental health and how much I have learned from closer together by Sophie Trudeau and how my résumé building is going for me and how my job hunt is going for me and when will I have a job and when will I be able to go back to work the other thing I’ll be talking about is what has been going on in my life lately and why have not been posting too at the same time because with life, but at the same time, my parents came down for a week. I’ll be talking about that visit. I’ll be talking about on how my kids are doing and my son who is 18 who will be starting college next year, but let’s go back to upgrade his English shift and how I’m gonna get my English upgrade it and if I’m going back to school and what I’ve learned in the book. There’s so much stuff that she has put in the book. That’s amazing to explain explains a lot about children to development of children and how we develop as a person and as an adult so stay tuned.

On this Episode, I will be talking about why I don't trust anyone and why I don't have friends, and I can't trust anyone, I'll even speak about my family and my past and how I know I have to move on from the past

hey

On this episode will be talking about me trying to look for a job how things have been going and where things are going to be going from here and now for everyday podcasts would be being posted on Fridays I want to welcome everyone who has newly subscribe to my channel and thank you for subscribing next we will be talking about is about yoga and above Pilates and how I'm going to be trying that out at home 1st and then going to the body and yoga studio to be able to do it with around other people because I'm very shy when I tried to do that kind of stuff an I don't feel comfortable being around other people plus trying to get the best workout I have templates that I got from temu you don't criticize me because I went through team you for my temu for my stuff and talking about how things were just going to be changing for me and why I have been doing certain things and different things in life and the fact that I had a job had an opportunity for a job interview but because I don't have the experience in the office administration because I don't have experience with anything that has to do with legal I have to try to see how I can get experience to get to be able to get a good paying job through what I did an I am going to go back to school and do the legal clerk because I think it be great for me to be in a setting with class and everything like that so anyhow you guys have a good day and I hope you like this episode please hit the subscribe button.

On this Episode, I will be talking about what has been going on and why I have not been posting, and the fact that I will be posting every Friday, so keep an eye out for that.. I did talk about what's going on in the world. So keep an eye out for the video to be posted tomorrow, Sunday. Friday will be the next episode, and I will talk about more. I even talk about my ex (Which is a trigger warning ). I'm warning you that there is talk about mental and emotional abuse, and the narcissistic abuse

In 2025 I have so many goals. One is mainly to work on my podcast but plus finishing my school stuff like my college my 12 get that all done getting a job saving money and spending time with my kids and just being there for my family and my loved ones and meeting new people I just recently moved and trying to get new friends meeting somebody Staying in touch with family talking about my mental health more and doing more videos on my YouTube channel doing working on my small business that I want to start and I know it’s gonna take a while for me to do that but follow along and I will talk about it on this podcast and I will still be talking about the struggles of life and mental health because I’m very passionate about it so everyone happy New Year’s and I hope 2025 is really good for you