In this episode, I’m opening up about my own experience with getting an annual exam and preventative health screenings. Sadly, this is the kind of check-in we often put off, but that can truly change everything. I’ll share what I learned about “knowing your numbers” and why understanding your health metrics is one of the most powerful acts of self-care and self-respect. This episode is a reminder to pause, reflect, and take ownership of your well-being before life forces you to.

You’ll also hear a deeply personal story about my early years being raised on government assistance and receiving food stamps as a young mother. It’s a chapter of my life that taught me humility, compassion, and the truth that needing help doesn’t define your worth. It’s a bridge, one that can lead to strength, stability, and purpose when paired with hope and perseverance. My hope is that this story helps break down judgment and builds more understanding toward those who are simply trying to build a better life.

Lastly, I’ve got something special for the women ready to step into their next season of growth: my exclusive Wellness Group, launching this December! This 4-month experience includes weekly coaching sessions, on-demand workouts, guided nutrition with vegan and vegetarian options, and a 90-Day Physical Execution Planner created just for participants.

Spots are limited, and the first women to join will lock in special bonuses — so don’t wait! 🎧 Tune in now for a powerful conversation on health, healing, and new beginnings and find out how to secure your place in the Wellness Group before it fills up!