My Personal Transformation
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My Personal Transformation
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Narrated by:
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About this listen
Welcome to the first episode of Planting Transformation! My name is Mitch Kahn and I work with people all over the world to transform their health and become Fit Body Vegans like me.
In this first episode, you will learn a little bit about who I am and my personal health transformation. I used to be 75 pounds overweight and hadn’t considered making a change in my habits until I had an extremely embarrassing moment happen to me. This event opened my eyes and my transformation started, slowly but surely. Throughout this episode, you will learn what this embarrassing moment was, the impact my prostate cancer diagnosis had on my lifestyle, how I learned to work out properly, and what’s to come for future episodes.
Tune in to learn more about my personal transformation and what’s to come for the Planting Transformation podcast!
In This Episode, You Will Learn
- About my weight loss and transformation (2:27)
- How I learned to work out (6:31)
- How my prostate cancer diagnosis changed my diet (8:50)
- What’s to come for future episodes (15:40)
Let's connect!
- Website
- Facebook Page
- Youtube Channel
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