My Personal Story of Anxiety and Recovery
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My Personal Story of Anxiety and Recovery
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About this listen
In this episode I tell my personal story of 7 years of battling anxiety and panic. And how I overcame those issues through a 4 year journey of experimentation and perspective shifting. This podcast is dedicated to men who are experiencing anxiety or panic and are actively searching for alterantive solutions to supplement traditional approaches to anxiety and panic such as therapy and medication. The central focus of the content is lifestyle changes that support natural anxiety management.
Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.