I don’t know why they swirled around me like they did—in a ring— as I sat meditation style in space. But that’s how I saw it. And so I sat in it—right in the center of it to see what it had to offer me.

Some in the spiritual community offer that Saturn’s Rings represent limitations, boundaries, and restrictions, or time (how it is experienced or managed). Given what filled my ring, I could see how that tracks; I couldn’t fix or stop any of it. They were all things that I felt limited or restricted in some way from fixing, solving, or easing.

If you happen to decide to get a 4:44 in today…

What’s showing up in your ring—what’s swirling around you? Pay attention to that. A couple of offerings:

* Focus on your breath — anytime something throws it off, come back and pick it up at the steady pace you had it. Keep coming back and picking it up.

* Stop the thoughts on sight — Anything that attempts to break out of the ring and pull up on you for a sustained period of thought gets dissolved. Periodt. It’s “on sight!” Nothing is allowed to move from the ring into your space.

* In your mind’s eye, look up —This could mean literally looking up while your eyes are closed, focusing on the center of your forehead. Envision you looking to lock eyes with your Creator. Just you and your Creator in this space for this time. See how long you can sustain it. Lower them, still eyes closed, as or if needed.

* Lastly, remember…

Just breathe.

Settle into your body…

..and come alive.

Set your timer. Close your eyes. Get into your Innerview.

Sincerely,

Syreeta

Follow⁠⁠⁠ ⁠⁠@myinnerviewpod⁠⁠⁠⁠⁠ on Instagram and use the hashtag #myinnerviewpod to join this conversation or share your Innerview.

Join the journey with Sincerely Syreeta by ⁠⁠subscribing to the open journal ⁠and connecting with her on Instagram:⁠⁠⁠ ⁠⁠@sincerelysyreeta⁠⁠⁠⁠

I don't know how I even came up with the four minutes and 44 seconds. It just felt like good energy. I remember sitting in my Zen Den—I knew I had a busy day ahead of me. Four minutes didn't feel like it was asking for much. It didn't feel like much. It felt doable. And so I just kind of wanted to triple down on that energy.

I thought, all right, four minutes, 44 seconds, that's it. That's what I'm giving myself. And that became a practice.

I'm thankful for it because I really do believe that…

Before you can truly live, you must come alive in your own body.

If we're connected on social media, you've likely seen me post: Don't abandon your body. We’re not abandoning our body, aight? We're staying in it, we're staying present in it. Don't abandon your body.

There’s a moment in this where there’s just dead space. That’s the part where you breathe. Breathe life into the track. Into your life.

Just breathe.

Settle into your body…

..and come alive.

Set your timer. Close your eyes. Get into your Innerview.

Sincerely,

Syreeta

Follow⁠⁠⁠ ⁠⁠@myinnerviewpod⁠⁠⁠⁠⁠ on Instagram and use the hashtag #myinnerviewpod to join this conversation or share your Innerview.

Join the journey with Sincerely Syreeta by ⁠⁠subscribing to the open journal ⁠and connecting with her on Instagram:⁠⁠⁠ ⁠⁠@sincerelysyreeta⁠⁠⁠⁠

Y’all alright? It’s the last day of January 2025 and by the grace of God, I’m coming through to bring the first episode of the New Year to you. If you take away nothing else from this Innerview, remember these 3 things: (1) Don’t abandon your body. (2) We need you well. (3) Don’t forget your mission.

Love you. Mean it. xoxo

Lastly, here’s the link to check out the song “Open the Blinds” by Ariel J:

Follow⁠⁠⁠ ⁠⁠@myinnerviewpod⁠⁠⁠⁠⁠ on Instagram and use the hashtag #myinnerviewpod to join this conversation or share your Innerview.

Join the journey with Sincerely Syreeta by ⁠⁠subscribing to the open journal ⁠and connecting with her on Instagram:⁠⁠⁠ ⁠⁠@sincerelysyreeta⁠⁠⁠⁠