Society often tells men to be strong, to hold it together, to push through pain in silence. But true strength lies in vulnerability. In honor of Men's Mental Health Awareness Month, we’re breaking down the barriers that keep men from seeking help, building support systems, and embracing the healing they deserve.

Join Dr. NaKaisha for a powerful conversation with Tony Lynch, Founder of the Global Grief Network, as we unpack the stigma surrounding male grief and explore how stress, addictions, and expectations shape the way men show up in their pain. Grief does not equate to weakness. It is a true testament to love, loss, and the courage to heal.

Let’s shift the narrative. Let’s talk. Let's support one another. Let's reduce loneliness and isolation. Let’s heal—together.

Disclaimer: This podcast is intended for informational and discussion purposes only. It is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please seek guidance from a qualified mental health professional in your area.

Have you experienced confusion, anger, or denial when it comes to grief? You may not be alone. Grief is ever-changing, and while the journey isn’t easy, grace makes healing possible. Grief can impact your mental health deeply, and if left unaddressed, it can feel impossible to overcome. Join Dr. NaKaisha as she offers a fresh perspective, and guides you through ways to observe, process, and heal. With a soothing meditation and a space for self-reflection, she helps you find clarity, purpose, and connection in better understanding yourself and grief along your journey. You don’t want to miss this soothing and informative episode on My Feelings Over Tea Podcast!

May is Mental Health Awareness Month—a time dedicated to breaking the stigma, fostering understanding, and encouraging self-care. Change is an inevitable part of life, but when faced with transitions, personal growth, or healing, it can feel daunting. Whether it’s taking the first step toward therapy, setting boundaries, or embracing a new direction in life, bravery in these moments is transformative. Healing isn’t just about fixing what feels broken—it’s about discovering new pathways that nurture resilience, peace, and self-compassion.

At the core of this journey is our sense of self—an anchor that allows us to move through uncertainty with confidence. A strong self-identity helps us navigate emotions, make choices aligned with our values, and create inner stability amid life's shifts. True healing comes when we recognize our own worth, listen to our inner needs, and allow space for growth without judgment. When we embrace change and honor our mental well-being, we cultivate a life built on clarity, strength, and deep inner peace.

Buckle up and join Dr. NaKaisha as she has a nourishing conversation with Cesar Cardona, Public Speaker, Writer, and Mindfulness Educator. Cesar will impart how he embraced change through various aspects of his life, and how mindfulness became a pillar for him in his life. You don't want to miss this enlightening conversation.