In this energizing episode, Dr. NaKaisha dives deep into the power of personal values. Values are our guiding principles that shape our choices, protect our peace, and steer us through emotional storms. When we ignore our internal GPS, we invite mental health gremlins like shame, burnout, and emotional whiplash to take the wheel. But, as we align with what truly matters, clarity and resilience will follow. This episode will explore ways in which values impact our mental health, relationships, and personal growth, with practical tips to realign and recharge. So, tune in for laughter, insight, and a friendly nudge to live on purpose while honoring your values.

"Your values are not just words. Your values are your soul's compass. When life gets loud, listen inward." — Dr. NaKaisha

Have you ever felt like you have vanished beneath the weight of roles, routines, and responsibilities? This episode dives deep into the quiet epidemic of self-neglect. How do we lose ourselves in the shuffle and what does it takes to find our way back? Join Dr. NaKaisha for self-reflection, bold truths, and an exploratory journey as to the power of reclaiming your identity, joy, and worth. Because healing begins when you choose you. As Audre Lorde reminds us, "Caring for myself is not self-indulgence, it is self-preservation." Tune in, get inspired, and start your journey back to the most important person in your life, YOU!

As the back-to-school season rolls in, some of us may feel a familiar tug of nostalgia. In this episode, Dr. NaKaisha explores how revisiting back to school memories can actually boost mental health. From the emotional warmth of childhood routines to the bittersweet reflection on growth, nostalgia is not just sentimental, but, it can also be therapeutic. Learn how remembering can spark resilience, foster optimism, and even inspire positive change, even through the challenges going back to school may bring for some. Whether you are a parent prepping lunchboxes, a student stepping into new beginnings, or someone who simply loves the rhythm of back to school season, this episode invites you to embrace the past as a tool for healing and forward motion.