Alzheimer’s isn't just something that happens “later” — it's impacting thousands of Iowans right now, and Black and rural communities are being hit the hardest. In this episode of My City Talks, I sit down with Keesha Ward and Jessica Duncan of the Alzheimer’s Association Iowa Chapter to break down the difference between Alzheimer’s and dementia, why early detection is so powerful, and what’s stopping our communities from getting the support they need.

We also talk real numbers, real stories, and real solutions — from the 14 modifiable risk factors to the upcoming Walk to End Alzheimer’s in Des Moines.

Whether you're a caregiver, a healthcare provider, or just someone who wants to understand the impact of dementia better, this conversation is for you.

Show Notes:
0:00 – Welcome to My City Talks
1:05 – Meet Jessica & Keisha from the Alzheimer’s Association Iowa Chapter
2:12 – What gets them up in the morning
3:30 – Dementia vs. Alzheimer’s explained
4:55 – The current state of Alzheimer’s in Iowa
6:15 – The hidden burden on caregivers
8:00 – Why early detection makes all the difference
10:40 – The stigma in Black and rural communities
13:10 – How the healthcare system can do better
14:55 – 14 modifiable risk factors for dementia (2024 Lancet Study)
19:00 – Why sleep, exercise, and connection matter
21:10 – The Walk to End Alzheimer’s – what it is and why it matters
25:30 – How to get involved, register, and support
28:50 – Encouragement for caregivers and families
30:15 – Resources and contact info

Resources Mentioned:

• Alzheimer’s Association Iowa: https://www.alz.org/iowa
• Walk to End Alzheimer’s: https://act.alz.org
• 24/7 Helpline: 1-800-272-3900

Hosted by Corey Dion Lewis | My City My Health
We are a community on a mission — and the mission is just getting started.
🎟️ Register now for the My City My Health Des Moines event at www.mycity.health

In this episode of My City Talks, Corey sits down with Krisha Keeran, former intern, medical school hopeful, and co-founder of Club Kids for a Cause. After surviving a devastating accident, Krisha turned her recovery into a purpose, raising over $65,000 through tennis tournaments to support healthcare causes. This summer, her story comes full circle as she hosts a tournament in her honor to fund continuing education for nurses at UIHC. Listen as Krisha shares how Iowa City saved her life and why helmets, hope, and community still drive her mission.

Show Notes:

Guest: Krisha Keeran
Host: Corey Dion Lewis

Topics Covered:

• Krisha’s start with My City My Health as its first intern
• Founding Club Kids for a Cause after a family friend’s breast cancer diagnosis
• Growing the nonprofit to raise over $65,000 through tennis events and merchandise
• Surviving a near-fatal bike accident and the role UIHC played in her recovery
• The emotional and personal significance of this year’s tournament in West Des Moines
• Promoting helmet safety and partnering with the Iowa Bike Coalition
• Creating a scholarship fund for SnakeU nurses at the University of Iowa Healthcare
• How to support: buying merch, attending the tournament, or donating via Venmo

Event Info:
Club Kids for a Cause Summer Classic
📍 Valley Southwoods, West Des Moines
📅 July 11–13, 2025
Proceeds benefit a new fund for nurse education in Krisha’s honor.

Support & Connect:

• Instagram: @clubkidsforacause
• Facebook: Club Kids for a Cause
• Merch: Available through July 30
• Follow Krisha: @KrishaKeeran

Want to be featured?
Email: hello@mycity.health

In this episode of My City My Health, host Laurna Evans Lindsay sits down with Jahnavi Pandya, a counseling psychologist with a passion for cultural sensitivity and inclusive mental health care. Jahnavi shares her journey from India to the U.S., her experiences working with diverse populations, and the importance of tailoring therapy to individual cultural backgrounds. From addressing trauma and grief to fostering self-worth and self-compassion, this conversation explores how mental health care can become more accessible and meaningful for all.

00:00 - 00:13 | Introduction

00:14 - 00:56 | Decision to Study in the U.S

00:57 - 2:11 | Cultural Sensitivity in Mental Health

02:12 - 7:47 | The Rewards and Challenges of Working with Diverse Populations

07:48 - 10:38 | Cultural Expectations Throughout Society

10:39 - 13:32 | Fostering Self-Worth and Self-Compassion

13:33 - 13:45 | Common Mental Health Challenges

13:46 - 17:29 | Effective Approaches to mental health

17:30 - 20:34 | The Future of Mental Health Care

20:35 - 24:24 | Where to Find Jahnavi & Closing Remarks

Connect with Us:

• Visit My City My Health: www.mycity.health
• Linktree: https://linktr.ee/mycitymyhealth
• Join Us! If you're in the Iowa City, IA area, join us on April 18 for the next My City My Health Conference. Students can register for FREE! Register now at www.mycity.health.