“My Brain Won’t Shut Off” — What’s Actually Happening
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“My Brain Won’t Shut Off” — What’s Actually Happening
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About this listen
When your mind races at night, it’s not malfunctioning — it’s standing guard. This episode explains why your brain refuses to stand down, how worry and rumination evolved to protect you, and why nighttime thinking feels so intense. You’ll also learn why the fear of tomorrow keeps insomnia alive, and how a simple shift in mindset can begin calming your nervous system without forcing relaxation.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.