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My Brain Está Spicy

My Brain Está Spicy

By: My Brain Está Spicy
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 My Brain Está Spicy dives into the highs, lows, and hilarity of living with anxiety and navigating mental health in everyday life. Through storytelling and lighthearted conversations, co-hosts Melisa and Christy share their personal experiences, laugh through life’s absurdities, and explore how cultural identity shapes their journey. The show is not only a safe space for discussing anxiety but also celebrates resilience, humor, and the benefits of a good cry. Occasionally, they bring on guests to share diverse perspectives. We’re not here to diagnose or prescribe; we’re here to share our lives—overthinking family gatherings, navigating el qué dirán, and finding the humor in our spicy brains. So grab yourself a cafecito, tea or something with an extra kick if you like, and join us as we let our hair down about life. Let’s embrace the spice together—because what’s life without a little kick?Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • S2.E7 - Leaving Corporate Without Losing Yourself

    S2.E7 - Leaving Corporate Without Losing Yourself
    Nov 21 2025
    Leaving Corporate Without Losing YourselfLife has been busy and tender, so Melisa is hosting a solo evening edition — but she’s not alone. She’s joined by business coach and social media strategist Kate Astill, whose journey from medical scientist to yoga teacher to business coach is a masterclass in rebuilding your work life without losing your mental health.Together they talk about burnout, undercharging, late ADHD/autism diagnoses, hustle culture, and the quiet grief that follows career transitions. They unpack why so many women recreate corporate patterns inside their businesses and what it actually looks like to build work that supports your nervous system, your joy, and your real life.If you’re craving more freedom, softness, or clarity in the way you work, this one will land.0:00 Introduction and Life Updates03:12 Meet Kate Astill: From Medical Scientist to Business Coach08:04 Navigating Business Challenges and Mindset Shifts35:01 The Power of Collaboration and Connection36:13 Managing Stress and Self-Awareness in Business53:46 Exploring Possibilities and Personal GrowthGuest — Kate Astill | Woman CEO Podcast - Business Coach & Social Media StrategistWebsite: (www.womanceo.com.au)IG: @kateastill_ and @wamanceosayings -(https://www.instagram.com/kateastill_/)(www.instagram.com/womanceosayings)With a background in wellness and a sharp eye for marketing, Kate brings a unique blend of strategy and soul to everything she does. She understands that building a business isn’t just about the numbers—it’s about alignment, clarity and confidence.After years of coaching, content creation and helping brands grow from the ground up, Kate now specializes in supporting female entrepreneurs who are ready to show up fully, attract aligned clients, and turn their message into momentum.Her approach is equal parts mindset and marketing—practical, personalized, and rooted in purpose.Kate is on a mission to simplify business, remove the fluff, and give women the tools, strategy and support they need to grow sustainably. She believes in making money your way—without burning out or becoming someone you’re not. Whether you're refining your offers, mapping out your content strategy, or scaling your brand, she’s here to guide you every step of the way. ________________________________________ Have a hack you want to share, want to send us some love or have an idea for an episode? Email us at thespicybrainpod@gmail.com Also follow us on Instagram : (https://www.instagram.com/mybrainestaspicy) Product & Service Links: Some of the links we share may be affiliate links, which means we may earn a small commission if you make a purchase through them—at no extra cost to you! We only recommend products and services we genuinely love and believe could be helpful. Your support helps keep My Brain Está Spicy running, and we appreciate you! Gin Gin Chews - (https://gingerpeople.com/products/gin-gins-original-ginger-chews/)Loop Earplugs - (http://rwrd.io/wu8npep?c)Avulux Migraine Glasses - (https://avulux.com/)LMNT Electrolytes - (https://drinklmnt.com/)Buoy - (https://justaddbuoy.com/collections/all?snowball=MELISA34040&utm_source=snowball&utm_medium=default-program&utm_campaign=MELISA34040)IWC Chiropractic - Orlando Network Spinal Practice - (https://www.integratewellnesscenter.com/) ___________________________ Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have. Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.Distributed by Genuina Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 2 mins
  • S2.E6. Travel Anxiety & Falling in Love with the World Anyway - ft. Bianca Alba from This Latina Travels

    S2.E6. Travel Anxiety & Falling in Love with the World Anyway - ft. Bianca Alba from This Latina Travels
    Oct 17 2025

    Description:
    In this heart-opening episode of My Brain Está Spicy, Melisa and Christy are joined by Bianca Alba, the voice and creator of This Latina Travels!, for an honest and empowering conversation about travel anxiety, courage, and what it means to fall in love with the world—even when your brain gets spicy.

    Bianca is the voice and creator of “This Latina Travels!” – a podcast about travel through the eyes of a First-Generation Latina traveler and college grad sharing all her travel experiences first-hand. As a little girl living in a single-parent household, trips and vacations were just a dream and felt unreachable. This Latina Travels is more than just Bianca telling you about her experiences—it’s a true reflection that dreams can become reality. To date, Bianca has traveled to six of the seven continents in the world, and her goal is to encourage and support women who look like her to travel the world too.

    Together, the trio dives deep into what travel anxiety really feels like—the panic before a flight, the overstimulation in airports, the fear of losing control, and the healing that comes from stepping into the unknown anyway. Melisa shares her body’s reactions to anxiety mid-travel, Christy recalls a life-changing trip that reshaped her sense of safety, and Bianca opens up about getting sick abroad and how that experience transformed her approach to fear and gratitude.

    In this episode:

    What travel anxiety feels like (in your body and mind)

    Getting sick abroad and learning to ask for help

    How fear of flying and solo travel shows up for anxious minds

    Reclaiming joy and peace through exploration

    Why traveling as a Latina is both empowering and revolutionary

    Timestamps:
    00:00 Introduction and Disclaimer
    01:19 Meet Our Guest: Bianca Alba
    05:14 Personal Stories of Travel Anxiety
    10:09 Handling Travel Anxiety: Tips and Experiences
    38:06 Navigating Anxiety While Flying
    39:57 Overcoming the Fear of Solo Travel
    49:33 Empowering Latina Women to Travel
    54:44 The Joy and Liberation of Travel

    Guest — Bianca Alba | This Latina Travels!

    Podcast: This Latina Travels!

    Instagram: (https://www.instagram.com/thislatinatravels)

    Website: (wwwthislatinatravels.com)

    Contact: thislatinatravels@gmail.com

    Have a hack you want to share, want to send us some love or have an idea for an episode? Email us at thespicybrainpod@gmail.com

    Also follow us on Instagram : (https://www.instagram.com/mybrainestaspicy)

    Product & Service Links: Some of the links we share may be affiliate links, which means we may earn a small commission if you make a purchase through them—at no extra cost to you! We only recommend products and services we genuinely love and believe could be helpful. Your support helps keep My Brain Está Spicy running, and we appreciate you!

    Gin Gin Chews - (https://gingerpeople.com/products/gin-gins-original-ginger-chews/)

    Loop Earplugs - (http://rwrd.io/wu8npep?c)

    Avulux Migraine Glasses - (https://avulux.com/)

    LMNT Electrolytes - (https://drinklmnt.com/)

    Buoy - (https://justaddbuoy.com/collections/all?snowball=MELISA34040&utm_source=snowball&utm_medium=default-program&utm_campaign=MELISA34040)

    IWC Chiropractic - Orlando Network Spinal Practice - (https://www.integratewellnesscenter.com/)

    Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.

    Distributed by Genuina Media


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    1 hr and 15 mins
  • S2.E5. - Becoming Melisa: The Power of Showing Up Unfiltered

    S2.E5. - Becoming Melisa: The Power of Showing Up Unfiltered
    Oct 10 2025

    In this intimate “get to know me” episode, Melisa steps into the hot seat — unfiltered, unmasked, and unapologetically herself. Christy leads a reimagined 21 Questions that peels back the layers of identity, ambition, and the strength it takes to live authentically as a disabled Latina woman. From childhood dreams to navigating ableism, resilience, and radical honesty, Melisa shares the stories that shaped her voice — and the fire that keeps her showing up even when the world expects her to shrink.

    We explore: authenticity as survival - disability, visibility & belonging - bicultural identity and resilience - humor as healing - showing up in your truth, even when it’s uncomfortable

    0:00 Introduction and Disclaimer

    01:04 Life Catch Up

    05:10 Christy’s Health Journey

    15:14 Getting to Know Melisa

    38:34 Eggs and Quirky Eating Habits

    40:06 Reflecting on Marriage and Relationships

    43:11 Navigating Vulnerability and Personal Growth

    49:38 Spicy Questions and Heartfelt Memories

    If you’ve ever been told you’re “too much” — or felt pressure to make yourself smaller — this episode is your permission slip to be loud, tender, and entirely yourself.

    YouTube Camping ASMR Channel Links:
    RYUCAMP - https://www.youtube.com/@RYUCAMP
    KirinCamp - https://www.youtube.com/@KirinCamp
    Go4x4 - https://www.youtube.com/@go4x4media
    Atik Family - https://www.youtube.com/@AtikAilesi
    Yoyo Camp - https://www.youtube.com/@yoyocamp

    Have a hack you want to share, want to send us some love or have an idea for an episode? Email us at thespicybrainpod@gmail.com

    Also follow us on Instagram : (https://www.instagram.com/mybrainestaspicy)

    Product & Service Links: Some of the links we share may be affiliate links, which means we may earn a small commission if you make a purchase through them—at no extra cost to you! We only recommend products and services we genuinely love and believe could be helpful. Your support helps keep My Brain Está Spicy running, and we appreciate you!

    Gin Gin Chews - (https://gingerpeople.com/products/gin-gins-original-ginger-chews/)

    Loop Earplugs - (http://rwrd.io/wu8npep?c)

    Avulux Migraine Glasses - (https://avulux.com/)

    LMNT Electrolytes - (https://drinklmnt.com/)

    Buoy - (https://justaddbuoy.com/collections/all?snowball=MELISA34040&utm_source=snowball&utm_medium=default-program&utm_campaign=MELISA34040)

    Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.

    Distributed by Genuina Media


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    1 hr and 13 mins
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