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My Best Weight Loss Hack

My Best Weight Loss Hack

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About this listen

This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.

If you want to lose weight fast, then this episode is for you.


All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff like . . .

  • Hacks vs Habits
  • Health Debt
  • Apple cider vinegar
  • Why we often go for hacks


Plus, we’ll discuss a few quotes from James Clear’s Atomic Habits and longevity expert Dr. Howard Luks.


And you’ll get to hear my story of how Covid royally kicked my butt!



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Want to know how coaching works?

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