My Bean Journey Pt 2: The Science of Soluble Fiber
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My Bean Journey Pt 2: The Science of Soluble Fiber
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About this listen
On this episode, Part II of my Bean Journey, It’s time for all the science-y bits. We answer the questions:
- How do beans resolve autoimmune conditions in the gut?
- Will beans work on any other inflammatory diseases?
- What the heck is enterohepatic recirculation of bile, and why should I care?
We’ll also discuss why it’s a good idea to put your liver on sabbatical if you’ve been struggling with gut or hormonal issues as well as get an insider look on where I am now, 6 months later on the bean protocol. (We highly recommend listening to Part I before this episode!)
Show Notes:
- Karen Hurd’s Website
- Unique Hammond’s Bean Protocol
- Expanded by To Be Magnetic: Magic Beans, Episode 83
- Heen’s Bean Journey
- Follow us @herbgirlsathens
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