We're celebrating 20 episodes with another Q&A with host Kendall Gilding.

This is a chance for previous guests and listeners to ask the questions!

The questions include -

'What would you tell your 18 year old self?'

'What's the most important thing in maintaining a good relationship?'

'How do you feel about turning 30?'

'What's your ultimate career goal, and what's your biggest fear about reaching it, or not reaching it?'

'Do you want more kids?'

Plus many more!

Don't forget to subscribe, rate and review the podcast.

You can follow 'My 30 Minutes' on Instagram here.

Other hot tips mentioned by Kendall -

Find Kayla Itsines Sweat app here.

Al + Imo 'Goal Setting Guide' here.

Amy Sheppard is a singer/songwriter in the hit Aussie band Sheppard - famous for catchy tracks like 'Geronimo'.

Amy also started a campaign called 'Kiss My Fat Ass', a movement sparked by posting a raw photo on Instagram, that now has thousands of followers.

In this episode we talk about -

How Amy defines success Dealing with fame What it's like writing a new song every month And the silver linings of a global pandemic

Oh, and Amy also got engaged to her long-time partner Lachlan this week! So there's lots to celebrate!

I hope you enjoy My 30 Minutes with Amy Sheppard.

Follow Amy on Instagram here.

Follow Sheppard on Instagram here.

Laura Geitz is an Australian netball champion - leading the Queensland Firebirds and Australian Diamonds to victory.

Off the court, Laura is one of the warmest, most caring and loveable people you'll ever meet!

Since retiring she's carved out an impressive career in media, is working as an ambassador, and continuing to give back to the sport which has given her so much.

Laura's also a wife and mum to two boys, with another baby on the way!

In this episode we talk about how Laura found her love of netball as the country kid who didn't feel like she fit in. Proving the school bullies wrong - that her height was her greatest strength, not biggest weakness. Losing her Dad at the peak of her career. The hard leadership lessons she's had to learn along the way. And why she's been so successful on and off the court.

I hope you enjoy My 30 Minutes with Laura Geitz.

Follow Laura on Instagram here, or on Facebook here.