Muva Moments cover art

Muva Moments

Muva Moments

By: lil muva
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About this listen

 Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, spoken word, advice and random conversations. *** Hello my friend!! Subscription only episodes have come to an end. If you want to support this podcast "listener support" donations will be an option starting March 2023 My ig: @lil.muva Website: Muvaknows.comlil muva Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • taking a break

    taking a break
    Jan 12 2026

    when is the right time for rest?

    Is there a right time for rest?

    are the words "sleeping" and "resting" interchangeable?

    in todays episode, we will breakdown what "resting" means to us

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    ****
    Show More Show Less
    12 mins
  • NY resolution

    NY resolution
    Dec 29 2025

    what is your New Year's resolution?

    how do you choose your resolution?

    Do you start small or big?

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    ****
    Show More Show Less
    13 mins
  • slowing down

    slowing down
    Dec 15 2025

    what is your relationship with "rest"?

    do you know how to slow down?

    are you stuck in hustle culture?

    In today's episode we will be putting a spotlight on "slowing down"

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    ****
    Show More Show Less
    10 mins
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