Muva Moments cover art

Muva Moments

Muva Moments

By: lil muva
Listen for free

About this listen

 Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, spoken word, advice and random conversations. *** Hello my friend!! Subscription only episodes have come to an end. If you want to support this podcast "listener support" donations will be an option starting March 2023 My ig: @lil.muva Website: Muvaknows.comlil muva Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • non dual accountability

    non dual accountability
    Apr 27 2026

    what does "non duality" mean?

    how does non duality and accountability go hand and hand?

    what is your relationship with taking accountability?


    In today's episode, we will be talking about " non dual accountability"

    Alan Watts story: https://craftdeology.com/the-story-of-the-chinese-farmer-by-alan-watts/

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Youtube and Patreon: YOGALIFEJAS

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    Background music: lofi study girl

    ****
    Show More Show Less
    16 mins
  • enjoying your journey

    enjoying your journey
    Apr 13 2026

    Do you usually have the "end-goal" in mind?

    When is the last time you have stopped and appreciated your hard work?

    How do you show yourself appreciation?

    In today's episode, we will be discussing how to enjoy our journey.


    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Youtube for yoga videos and Patreon for guided meditation: YOGALIFEJAS

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    Background music: lofi study girl

    ****
    Show More Show Less
    13 mins
  • navigating anxiety ft jb offutt

    navigating anxiety ft jb offutt
    Mar 30 2026

    What does anxiety mean to you?

    How do you navigate through emotions during stressful situations?

    How can understanding yourself help your community?

    How does a social worker deal with anxiety?

    In today's episode, we will be discussing how to navigate anxiety with a special guest : jb offutt

    Boneyard 4 year anniversary party April 11,2026

    ig @boneyard.bar

    Today's guest

    @jb_offutt

    @Shakysbadknee

    Mentions: Recreational Dreams album

    album designer @niccibenz

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Youtube and Patreon: YOGALIFEJAS

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    Background music: lofi study girl

    ****
    Show More Show Less
    42 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.