Muskelpodden EP 34: Dämpa aptit & sötsug
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Muskelpodden EP 34: Dämpa aptit & sötsug
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About this listen
I dagens avsnitt delar jag med mig av mina bästa tips för att underlätta en diet. Här går jag in på hur man kan dämpa sötsug, öka aktivitet samt distrahera sig från tankar kring mat som kan leda till att man inte följer sin diet som man ska.
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Leon Flyxe: https://www.instagram.com/leonflyxe
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.