Muscle Minds Dr Scott Stevenson & Scott McNally0:00 Muscle Minds Teaser: Hard Training, Muscle Growth & Execution0:33 Muscle Minds Intro with Dr Scott Stevenson & Scott McNally1:29 Just Train Hard: Why Effort Still Matters Most for Muscle Growth4:04 Training for Muscle Growth: Effort, Load Selection & Progression25:57 Concentric vs Eccentric Training: What Actually Builds More Muscle42:12 How to Activate the Target Muscle During Every Rep💪 Support THINK BIG Bodybuilding❤️ Support the Channel on PatreonHelp us keep the podcast and videos coming. Even $5/month makes a difference.👉 https://www.patreon.com/thinkbigbodybuilding📕Get Scott Stevenson's Book https://drscottstevenson.com/byobbcoach.html👕 THINK BIG Bodybuilding Apparel🔥 Official THINK BIG T-Shirts & MerchTrain. Represent. Support the brand.👉 https://think-big.printify.me/products🥇 Official Sponsor: TRUE NUTRITION✅ Custom Supplements Trusted by Bodybuilders• 3rd-party tested• Fully customizable formulas• Used by serious lifters worldwide💥 Save with code: THINK👉 https://www.truenutrition.com/THINK🇨🇦 Canadian Viewers — Supplements Made Easy💊 Huge Deals on Top Brand Supplements in CanadaFast shipping. Trusted retailer.👉 http://www.supplementsource.ca📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/gy_VQ_fn5W8