Muscle Intelligence cover art

Muscle Intelligence

Muscle Intelligence

By: Muscle Intelligence
Listen for free

About this listen

 Muscle Intelligence dives into the science of building muscle, optimizing performance, and improving health. Hosted by fitness expert Ben Pakulski, the show blends training principles, nutrition, recovery, and mindset with insights from top athletes and researchers to help you train smarter, build strength efficiently, and unlock your body’s full potential.Muscle Intelligence Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How Strength Training Changes After Age 30

    How Strength Training Changes After Age 30
    Dec 27 2025

    In this episode, we break down the key physical changes that affect strength training after thirty. We focus on recovery, joint health, and adjusting expectations for long-term gains.
    Show More Show Less
    5 mins
  • Why Consistency Wins Long-Term Success

    Why Consistency Wins Long-Term Success
    Dec 26 2025

    In this episode, we explore how consistency rewires the brain for progress and resilience. In this episode, we explain why intensity often leads to burnout instead of results.
    Show More Show Less
    5 mins
  • Why Sleep Beats Exercise for Fat Loss

    Why Sleep Beats Exercise for Fat Loss
    Dec 25 2025

    In this episode, we break down how sleep quality directly affects metabolism, cravings, and fat storage. In this episode, we explain why workouts can’t fully compensate for chronic sleep deprivation.
    Show More Show Less
    5 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.