Muscle In Midlife - your secret health weapon with Kim Rahir cover art

Muscle In Midlife - your secret health weapon with Kim Rahir

Muscle In Midlife - your secret health weapon with Kim Rahir

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 enVision Together: Going to Out Next Level of Best podcast,welcomes Kim Rahir is a 60year old mother of three who was diagnosed with MS 10 years ago and decided toignore her doctor's advice and muscle her way back to a happy life. Last yearshe became European Champion in Masters Weightlifting in her age and weightcategory. Her journey inspired her to leave her career in journalism in her 50sand become a health coach for middle aged women - with a big focus onreactivating and rebuilding muscle. Today, she helps women tap into an abundantsource of vitality. It works by reactivating and maintaining muscle and eatingto nourish and flourish.
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