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Murccha Pranayama – Soothing Breath

Murccha Pranayama – Soothing Breath

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 Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the … Weiterlesen →
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