Movement as Rebellion: Rewriting the Rules of Aging
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Movement as Rebellion: Rewriting the Rules of Aging
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About this listen
Join Dr. Hakeem Ali-Bocas Alexander for a fiery blend of philosophy and physicality.
[Video: https://youtu.be/uLfidmx5n_s?s...]
In this episode, we dissect how societal norms—sedentary lifestyles, stress, and poor diets—accelerate aging, framing "normal" decay as compliance, not inevitability.
Using Capoeira as a metaphor, Dr. Alexander argues that movement is resistance against systemic control.
Learn why aging is a canvas, not a cage, and how to un-brainwash your body from cultural hypnosis.
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