Movement as Rebellion: Rewriting the Rules of Aging
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Movement as Rebellion: Rewriting the Rules of Aging
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About this listen
Join Dr. Hakeem Ali-Bocas Alexander for a fiery blend of philosophy and physicality.
[Video: https://youtu.be/uLfidmx5n_s?s...]
In this episode, we dissect how societal norms—sedentary lifestyles, stress, and poor diets—accelerate aging, framing "normal" decay as compliance, not inevitability.
Using Capoeira as a metaphor, Dr. Alexander argues that movement is resistance against systemic control.
Learn why aging is a canvas, not a cage, and how to un-brainwash your body from cultural hypnosis.
Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-kappaguerra--1320174/support.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.