One of the hardest parts about coaching is helping people stay consistent with the exercises or behaviors that will get them the results they want. Mobility work is no different, and in the past several years of mentoring coaches and movement pros, I've noticed a bigger pattern that impacts clients' consistency more than anything else. In this episode, I break down what's actually driving this pattern and what you can do about it. If you're struggling with clients who won't commit to their mobility work, give this a listen.

Movement School Wait List: https://jenhosler.com/movement-school/

One of the most common questions I get when people are learning spine CARs for the first time is "Why can't I breathe when I'm doing spine CARs?". It's a really common issue as you're trying to segment your spine and control the movement, and then suddenly you're holding your breath or feeling like you can't get air in. In this episode, I walk through why this happens and give you two practical tips to make it easier.

1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/

Movement School Wait List: https://jenhosler.com/movement-school/

Winged scapula gets thrown around a lot in the rehab and fitness industries. A coach or clinician points it out, you start doing corrective exercises to fix it, feeling like it's another thing wrong with your body and maybe the cause of your pain. But most of the time, it's not the problem you think it is. In this episode, I walk through what winged scapula actually means, when it matters, and what to do about it, from a practical, evidence-based lens.

1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/

Movement School Wait List: https://jenhosler.com/movement-school/