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Movement = Energy: How I Show Up Daily

Movement = Energy: How I Show Up Daily

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** The Mindset Shift - From Workout to Movement **

Megan transformed inconsistent exercise habits by focusing on how movement feels mentally/emotionally rather than physical appearance.

She reframes "workouts" as "daily movement" - spin classes, weightlifting, walking, stretching, dancing, or any heart-pumping activity.

This removes gym pressure and increases accessibility by chasing confidence and energy rather than calories or scale numbers.

** Building Discipline Through Practical Strategies**

Instead of relying on motivation, Megan builds discipline through:

  • Sleep: Schedule for adequate energy
  • Nutrition: Sufficient fuel to power activities
  • Habit Stacking: Prepare
  • Accountability:

Making movement non-negotiable for long-term success.

** Energy Through Movement **

Core principle: "Energy doesn't magically appear - it is built through movement"

  • Energy comes from movement (increased circulation, endorphins), not before it
  • Start small and sustainable rather than overwhelming daily commitments
  • Find fun, community-based activities to reduce the chore factor
  • Challenge: Pick one small daily movement for a week and observe energy shifts
  • Progress requires time and self-compassion

Megan's Instagram at @megantalks_
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