Motivational Minute - Learning From Fitness Struggles
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Motivational Minute - Learning From Fitness Struggles
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About this listen
In this Motivational Minute, Doris reflects on her fitness journey and the lessons she’s learning along the way. She shares her struggles with setting realistic goals, missing her first target of two workouts, and why giving herself grace is key to moving forward. Doris talks about the importance of finding enjoyment in workouts, her discovery of the “Grow with Jo” channel, and her plan to shift to morning workouts for better consistency. This short but uplifting episode is a reminder that even setbacks can fuel growth—and that no one is alone in their struggles.
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