In this month's episode of mothers talking, Jenna chats to Suzie Vaughan, psychotherapist and breath work practitioner, about our mum rage and what we can do about it. We discuss the shame and guilt around anger that especially women can feel, we chat about how giving ourselves permission to feel it can help us work with our anger and not suppress it. Suzie offers great tools and tips to help you process your anger in a healthy way and opens up about her own journey with anger in raising her son. A brilliant episode to remind us to always be kind to ourselves.

If you would like to contact Suzie her details are below -

Suzie Vaughan - Breathe in Peace on Facebook

https://www.facebook.com/breatheinpeacewithsuzie?locale=en_GB

And instagram

https://www.instagram.com/breathe_in_peace_/

Facebook community group -

Lose your sh!t less as a Mum with Suzie Vaughan

https://www.facebook.com/groups/loseitless?locale=en_GB

As always, thanks so much for listening.

Jenna & Natalie

www.theminimalistdoula.com

www.nataliemeddings.com

It's very easy as a new mum to be thrown off your beautiful instinct by well meaning but misplaced comments about your baby...in this month's episode of mothers talking, Natalie chats to lovely Laura Hubbard, new mum to baby Bobby, about how she is feeling during these sensitive early days. As a second time mum, Laura trusts herself more in knowing her baby and is working hard to drown out the voices that make her feel like she doesn't.

Laura also featured in an earlier episode if you would like to hear more from her.

https://motherstalking.podbean.com/e/laura-lonne-s-story-trust-yourself/

If you would like to get in touch with Natalie and Jenna please email us at

motherstalkingpodcast@gmail.com

Natalie's website is

www.nataliemeddings.com

Jenna's website is

www.theminimalistdoula.com

Thank you as always for listening

In this rather unique episode of mothers talking, Jenna and Natalie get personal. As we both go through big changes in our lives, we talk candidly about where we are and how we are feeling during this period of transition. As usual, we are unfiltered and unscripted and it's interesting the twists and twirls this conversation takes. Grab a cuppa and join in the chat.

If you would like to get in touch about anything, please email us at

motherstalkingpodcast@gmail.com

Natalie's website

www.nataliemeddings.com

Jenna's website

www.theminimalistdoula.com

Thanks as always for listening.