Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD cover art

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

By: Patricia Sung | ADHD Coach for Moms with ADHD
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 Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetup Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.comSuccessful As A Mother LLC Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • E278: How ADHD Women Are Vulnerable to Toxic Partners

    E278: How ADHD Women Are Vulnerable to Toxic Partners
    Nov 20 2025

    Ever wonder why so many women with ADHD end up in relationships that drain them? You're not alone -- and it's not a coincidence.

    After hosting another magical ADHD moms' retreat, I couldn't shake the conversations we had around partners -- some amazing, others... deeply painful. In this episode, I'm sharing the patterns I've seen over and over: women with ADHD stuck in emotionally abusive relationships, often with narcissistic partners. And honestly, it makes me furious.

    We're digging into why this happens, how low self-esteem and a lifetime of gaslighting make us vulnerable, and how abusers prey on our empathy and longing for stability. I'm not a narcissism expert (yet), but I've got a stack of library books and a brain buzzing with questions. If you've ever doubted your gut or felt like your relationship was slowly chipping away at your sense of self, this one's for you.

    Plus, I give a life and book update, talk about the whirlwind of writing with ADHD, and how I'm navigating deadlines, stomach flu, identity theft, and everything in between.

    Want to be part of the book's beta reading team? Sign up at patriciasung.com/book

    Add your name to the 2026 Retreat Waitlist: https://www.patriciasung.com/retreat-waitlist

    Feeling overwhelmed? Grab my free reset video at patriciasung.com/calm

    Big hugs, Successful Mama. You're not crazy – and you're not alone either.

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-278-adhd-women-and-narcissists

    Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds
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    21 mins
  • E277: Build Your Confidence by Failing Faster

    E277: Build Your Confidence by Failing Faster
    Nov 6 2025

    Do you ever second guess every decision until you freeze? Same here for the first few years I ran my business.

    In this episode, I answer Jacki Hayes' question from her podcast, Here's What I've Learned: How have you evolved as a business owner over the years?

    The funny thing is, my response wasn't really a "business" answer. My hard won wisdom fits most situations when ADHD folks are trying something new. Or just trying to live.

    Chasing a goal, no matter the size or complexity, requires a lot of the same foundational skills.

    I bet you'll find at least one nugget helpful, no matter if you're starting a new business, going back to school, or organizing your hall closet. Today I'm sharing how I build my confidence when imposter syndrome is high; how I collect real data to make better and faster decisions, and how I use simplicity to make it doable, especially by matching my energy levels. When I protect capacity and use my energy management skills, I show up better for both my family and my work.

    If you want practical support for your brain, grab my free guide on How to Manage ADHD Beyond Medication at patriciasung.com/beyond-meds. And if you want to hear how other owners answered Jacki's question, check out her podcast, Here's What I've Learned.

    You do not need "The Perfect Plan" to begin. Take one small step, see what happens, then adjust.

    Yes, I'm still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book.

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-277-build-confidence-by-failing-faster-advice-for-new-entrepreneurs-or-achieving-goals.
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    10 mins
  • E276: The Real Reason You're Always Running Late

    E276: The Real Reason You're Always Running Late
    Oct 23 2025

    Are you running late before you even start getting ready? That's time blindness at work, mama. And wow, does it make everyday life harder!

    In this episode, I'm sharing the real talk from conversations with two different coaching clients this week about how ADHD brains process time—and why "it's time to go" means something totally different for us than it does for people who are naturally on time. Walking out the door isn't one task; it's a whole project. From shoes and water bottles to wrangling kids and finding the missing lunchbox, no wonder we're always scrambling.

    Here's the shift: it's not about fixing yourself or forcing your brain to work like everyone else's. It's about figuring out how your ADHD brain actually works and using that knowledge as the key to the puzzle. Once you see the pattern, you can set up systems that work with your brain, not against it.

    I'll walk you through how to break down "leaving the house" into actual steps, estimate how long it really takes, and give yourself the buffer time you need. This isn't about rushing or becoming a morning person – it's about giving yourself space to breathe and creating a rhythm that makes sense for you.

    Want a simple way to stop living in reactive "emergency mode"? Download my free Secrets for Overcoming Time Blindness at patriciasung.com/monthahead. In just 15 minutes, you can make major headway on avoiding crises, and feel like you've got your life together.

    You're carrying a lot, and you're doing better than you think. Let's make space for mornings that feel calmer and less like a fire drill.

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-276-real-reason-you-are-running-late-adhd

    Links mentioned in this episode:
    I'm still trucking along, writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book.
    Show More Show Less
    17 mins
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Thank you for sharing this. I am so happy I found your channel. This is so relatable and easy to follow.

Great to listen to and follow

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Thank you so much for creating this platform. It is helping me in so many ways.

Helping me as an ADHD Mother

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