Had a great time doing this with my good friend Namtaow, whom I’ve known for close to 7 years now. It’s amazing to see his growth as a friend, father, doctor and jiu-jitsu practitioner.

Stuff we talked about:

• Connecting through BJJ
• Learning who you are (and who others are from) rolling
• You can’t be the tough guy in jiu-jitsu
• Giving back to the community
• Gato Studio and jiu-jitsu in Chiang Mai
• Watching everyone grow and get promoted
• The metaphor of BJJ
• Music is for everyone = BJJ is for everyone
• Being remembered in a positive way
• Being a part of everyone’s growth
• Being a good partner
• Being a responsible higher belt
• Countering the counter
• Struggles through covid
• The importance of finding a good jiu-jitsu community
• You will never be White Belt again
• Overcoming failure quickily
• There are no lies in jiu-jitsu
• Viewing sparring as a sport
• Accept the failures and move on
• Everyone lives different lives
• You are important

Thanks for listening,
Aaron

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https://www.instagram.com/namtaow/

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I’ve made a lot of interesting friends from jits and Urmish is one of them. We talk about the balance between strength and technique, his struggles of being the ‘big guy’ at the gym and insights from his first BJJ competition.

Stuff we talked about:

• Gi vs. Nogi
• Playing the game of ‘Jiu-jitsu’
• Technique > Strength?
• Being the ‘big’ guy at the gym
• Asking the right questions
• Being ‘aggressive’ and playing to your strengths
• Finding an enemy and having a goal
• More on our BJJ journey
• The boys at GATO
• His first competition
• Sticking to the plan
• To compete or not to compete, that is the question.
• Getting my Blue Belt
• Refining what you already know
• Learning how the pieces move
• Urmish’s tiny (but strong) legs
• Changing nothing
• Jiujitsu is indeed ‘not gay’

Oss,

Aaron

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https://www.instagram.com/fitness_povs/

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I knew Rapha from way back during our yoga teaching days. So it was truly special reconnecting with him again for this raw and unfiltered conversation. We delved about his life’s journey of martial arts, spirituality and fatherhood, and reflected on the importance of taking responsibility for yourself while respecting the unknown, as well as setting boundaries to protect your space.

Stuff we talked about:

• Fatherhood
• Masculinity and the role of a man
• Being able to protect someone physically
• Jiu-jitsu journey
• Staying calm in deep waters
• Mr Not-so-Nice Guy
• Aggression and setting the tempo
• Accept and compose Learning to say ‘No’ in Jiu-jitsu
• The exchange of energy and protecting your space
• Having a plan and setting intentions for each roll
• Worshiping the Jiu-jitsu gods
• The endless pursuit
• Death and Rebirth
• Dealing with suffering and seeking spirituality
• Running from robbers in Peru
• Integrating with plant medicine
• There is no purpose
• Respecting the space around you
• Acknowledging the unknown
• Who you are when no one is watching
• Being responsible for yourself
• Everything is your fault

• 
  

Sawadikap,

Aaron

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Follow Rapha on Instagram here:

https://www.instagram.com/sunceremony/

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FOLLOW ME ON INSTAGRAMhttps://www.instagram.com/aaaroning/https://www.instagram.com/mostlyyogapodcast/

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