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More or Less with Jess

More or Less with Jess

By: More or Less with Jess
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New episodes coming soon. <3 More or Less is a captivating podcast exploring the intersection of mental health & music. We’re pausing the music to highlight wellness and check in with the artists we know and love.More or Less with Jess Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • More Exercise with Daya
    Oct 29 2025

    Six months into performing, Daya was already playing arenas and winning a GRAMMY - all before she turned 18. She then made the bold choice to pause and rediscover who she was beyond the spotlight.

    Nine years later, she returns with a new album, Til Every Petal Drops - her deepest project yet.

    In this episode, Daya opens up about her early success with “Hide Away” and “Don’t Let Me Down,” growing up in the public eye, and how stepping away helped her find a more grounded version of herself.

    A conversation on fame, identity, healing, and the power of leaning on your support system through it all.


    🔗 More or Less Links:

    • Follow us on social media by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Rate & subscribe to our show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🔗 Daya Links:

    • Stay connected with Daya here.


    Credits:

    🎙 Hosted by Jessica McDevitt

    🎛 Produced by Remy Hernandez

    Show More Show Less
    39 mins
  • Jubilant with Mary Lambert
    Oct 22 2025

    Multi-platinum, GRAMMY-nominated Mary Lambert first captured hearts with Macklemore’s “Same Love.” Now, she’s back with her powerful new single “The Tempest” and a full album on the way.

    Mary opens up about her lifelong journey of healing…from confronting shame and embracing self-compassion to living authentically. She reflects on the activism that shaped her career and the liberating act of producing her own music.

    In this episode, she and Jess explore the intersectionality of mental health, body image, altruism, and creativity. They talk about staying grounded and intentional in a world that often demands performance over presence, the role of community and creativity in healing, and the power of giving yourself permission to feel it all.

    If this conversation brings up heavy feelings, you are not alone: text HOME to 741741 (Crisis Text Line) or call RAINN at 1-800-656-HOPE (4673) for confidential support.


    🔗 More or Less Links:

    • Follow us on social media by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Rate & subscribe to our show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🔗 Mary Lambert Links:

    • Stay connected with Mary here.⁠⁠


    Credits:

    🎙 Hosted by Jessica McDevitt

    🎛 Produced by Remy Hernandez

    Show More Show Less
    40 mins
  • Less Sugar with Debbii Dawson
    Oct 15 2025

    Debbii Dawson was born with music in her DNA... literally, her mother gave birth on tour (Debbii's parents were traveling musicians!)

    This first-generation singer-songwriter has toured the globe alongside The Beaches, Orville Peck, and Role Model. A gifted lyricist, she finds songwriting inspiration from quiet observers like Emily Dickinson.

    In this episode, Debbii opens up about growing up with music, navigating nerves + social anxiety, and finding joy in the small moments.


    🔗 More or Less Links:

    • Follow us on social media by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Rate & subscribe to our show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    🔗 Debbii Dawson Links:

    • Stay connected with Debbii ⁠⁠here.⁠⁠


    Credits:

    🎙 Hosted by Jessica McDevitt

    🎛 Produced by Remy Hernandez


    Show More Show Less
    29 mins
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