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More Than You See

By: Deborah Lee Smith
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  • Summary

  • More Than You See is a weekly conversation with actor, filmmaker, and mental health advocate Deborah Lee Smith that explores non traditional resources to help you build your own mental health toolkit. Come learn about books, personal practices, podcasts and other resources that will help you feel less alone and pull you out of those sh*tty times. Because we are all More Than You See.
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Episodes
  • 5.06 The Power Of Investing In Yourself with Deborah Lee Smith

    5.06 The Power Of Investing In Yourself with Deborah Lee Smith
    Apr 17 2024

    In this mini-episode of the More Than You See podcast, Deborah discusses the importance of investing in oneself, particularly in the context of creativity and mental health.


    The conversation delves into the idea that investing in oneself goes beyond financial aspects and includes nurturing creativity, personal health, and mental well-being.


    Everyone, not just creatives, should prioritize investing in themselves as a holistic approach to personal and professional growth.


    Timestamps:

    00:39 Reflecting on Creativity with Brad Rushing

    01:35 The Journey of Producing 'Glitter Bomb'

    03:52 The Power of Investing in Yourself

    05:54 Everyday Investments: Health, Reading, and Personal Joy

    09:17 Revisiting Monetary Investment and Creative Careers

    13:42 Embracing Self-Investment for a Fulfilling Career and Life

    16:29 Closing Thoughts and Gratitude

    If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!


    Thank you for being part of this MTYS community!


    Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

    _______________________

    Learn more about Deborah Lee Smith:

    ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Website⁠

    ⁠~NEWSLETTER SIGN UP~

    ~

    New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
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    18 mins
  • 5.05 Building Your Creative Community & Being Unapologetically Authentic with Brad Rushing

    5.05 Building Your Creative Community & Being Unapologetically Authentic with Brad Rushing
    Mar 20 2024
    In Season 5 Episode 5 of the More Than You See podcast, Deborah has an in-depth conversation with Brad Rushing, a celebrated musician and cinematographer known for his work on top movies on Netflix, HBO, and other platforms. This episode explores Brad's multi-disciplinary approach to life as an artist and how his identity has shaped his journey. Brad shares his experience navigating the industry, his creative processes in cinematography and music, and the importance of being unapologetically authentic. He discusses the challenges and lessons learned from the recent film industry strike, personal traumas, and the therapeutic aspects of immersing in music. Throughout the conversation, Brad emphasizes the significance of community, authenticity, and self-awareness in both professional and personal spheres, offering insights into finding one's group of people and the impact of being genuine on mental health and relationships. 00:42 Brad Rushing: A Multidisciplinary Artist's Journey 01:38 Embracing Authenticity and Finding Your Tribe 03:41 Brad's Personal Struggles and Triumphs During the Industry Strike 05:59 The Power of Collaboration and Building Your Creative Community 12:03 Exploring Musical Diversity and the Freedom of Being a Multi-Hyphenate Artist 17:33 The Therapeutic Journey of Rediscovering Music 21:47 Opening Up About Depression and the Quest for Authenticity 26:45 Navigating Misunderstandings and Embracing Authenticity 28:42 Rapid Fire Questions 34:02 The Creative Process and Overcoming Personal Struggles 45:02 Embracing the Multifaceted Self and Future Excitements 48:02 Finding Hope and Value in Commitment and Creativity 50:53 Reflections and Gratitude: Wrapping Up the Podcast About Brad: Born and raised in Houston, Texas, Brad expressed an aptitude for art and science from a very early age. He majored in fine art at Houston's prestigious High School For The Performing And Visual Arts and also college where he added filmmaking for a double major. Early filmmaking experience afforded Brad some of his first feature film opportunities as Director of Photography. After a number of years concentrating on indie feature films, Brad began to shoot high-end music videos photographing award-winning, iconic clips for artists like Britney Spears, Mariah Carey, Lionel Richie, Nelly and Eminem. Brad has achieved a reputation as a gifted commercial cinematographer. Brad’s recent cinematography highlights include the Netflix Original feature films "A California Christmas" and “A California Christmas: City Lights.”, “Holiday Harmony” on Max, “Alarmed” on Tubi, and “The Island” on Starz. Brad's experience with visual effects led to an invitation to join as a full member of the Visual Effects Society. He is also a member of The Television Academy. Brad Rushing is known for being well-prepared, organized, fast, efficient, and always friendly and cheerful. He is a longtime vegetarian, animal lover, artist, musician, and songwriter. Brad's Links: Website ⁠Personal Instagram⁠ ⁠"Just Call On Me" (Song) "Dreams Are All I Have" (Song) If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth! Thank you for being part of this MTYS community! Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube _______________________ Learn more about Deborah Lee Smith: ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Website⁠ ⁠~NEWSLETTER SIGN UP~ ~ New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See. --- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
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    53 mins
  • 5.04 Self-Love, Overcoming Struggles & Finding Inspiration in Media with Brittany Rizzo

    5.04 Self-Love, Overcoming Struggles & Finding Inspiration in Media with Brittany Rizzo
    Mar 6 2024

    In Season 5 Episode 4 of the More Than You See podcast, Deborah Lee Smith dives into a rich conversation with actor and podcaster Brittany Rizzo.


    Brittany, known for her TV & mental health-focused podcast 'My Only Friends', shares her journey of self-discovery, the therapeutic value of Pop Culture, and her struggles with mental health.


    They cover managing mental wellness in the acting industry, the importance of building a mental health toolbox, and the impact of social media. Through Brittany's story of joining an outpatient program, listeners are encouraged to find gratitude in their support systems and to practice asking for help.


    The episode emphasizes taking inspiration from fictional characters and the significance of staying present in challenging moments. Brittany's openness provides insights into facing mental health challenges and the journey towards finding one's worth and purpose.


    00:42 Guest Introduction: Brittany Rizzo

    01:34 Discussion on Mental Health and Personal Experiences

    02:42 Interview with Brittany Rizzo Begins

    03:37 Personal Stories and Experiences

    03:46 Discussion on Women's Reproductive Rights

    05:49 The Importance of Support and Gratitude

    08:26 The Role of TV Shows in Mental Health

    12:38 The Impact of Personal Struggles on Mental Health

    22:41 The Importance of Self-Worth and Recognizing Triggers

    25:56 Rapid Fire Questions

    27:59 Acts of Kindness and Gratitude

    28:57 Acting, Emotions, and Mental Health

    30:21 Coping with Bad Mental Health Days

    32:34 Balancing Acting and Salon Work

    35:04 Self-Love and Personal Growth

    35:58 Overcoming Struggles and Seeking Help

    45:21 The Need for Validation and Self-Worth

    47:23 The Impact of Acting Industry on Mental Health

    51:02 Conclusion: Embracing the Journey and Living in the Moment


    About Brittany:


    Brittany Rizzo is an actress, singer, and podcast host. Her show My Only Friends is a mental health podcast that highlights what TV shows, movies, and other forms of entertainment help people get through their mental health struggles and hard times.


    Brittany's Links:

    Personal Instagram

    Website⁠⁠

    Podcast Instagram

    ⁠⁠IMDB⁠

    If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth! Thank you for being part of this MTYS community!


    Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

    _______________________

    Learn more about Deborah Lee Smith:

    ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Website⁠

    ⁠~NEWSLETTER SIGN UP~

    ~

    New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
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    55 mins
Psychology Hygiene & Healthy Living
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