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More Plates More Dates

More Plates More Dates

By: Derek
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 Your One Stop Shop For All Things Self-Improvement Related© 2025 More Plates More Dates Hygiene & Healthy Living Personal Development Personal Success Science
Episodes
  • The Return Of The King! [Gorilla Mind RUSH]

    The Return Of The King! [Gorilla Mind RUSH]
    Aug 5 2025
    🦍 Dialed in a bottle - https://gorillamind.com/products/gorilla-mind-rush ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • I Drug Tested Andrew Tate - Natty Or Not?

    I Drug Tested Andrew Tate - Natty Or Not?
    May 14 2025
    🧪 Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs and 16 mins
  • This Should Be IMPOSSIBLE - 365lb Man GREW 6 INCHES!? | Brian Sanchez

    This Should Be IMPOSSIBLE - 365lb Man GREW 6 INCHES!? | Brian Sanchez
    Feb 17 2025
    📌 Sponsors: ⚕️ Marek Health - Preventive Medicine, HRT, & Rigorous Bloodwork Analysis: https://bit.ly/373k791 🦍 Gorilla Mind - Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations: https://gorillamind.com/derek 💡 Intelligent Shop - Intelligent Hair Loss Prevention, Exclusive Men’s Fragrances & Skin Care: https://intelligent.shop/derek ———————————— Brian’s Social Media: Instagram: https://www.instagram.com/brianthesasquatch/ YouTube: https://www.youtube.com/@brianthesasquatch ———————————— 🕑 Timestamps: 00:00:00 - Intro To Brian, And Why He Started Posting Online About Limb Lengthening Surgery 00:03:57 - Brian’s Before And After Height Stats 00:05:48 - Why Brian Got Surgery When He Was Already 6 Feet Tall 00:12:45 - The Reasons Why Most People Get Limb Lengthening Surgery 00:16:20 - The Jack Hanma Story Of Steroid Use And Extreme Limb Lengthening Surgery 00:19:40 - Brian’s First Surgery (Of Many) 00:22:07 - Teens Using Pharmacology To Biohack Getting Taller 00:23:01 - Sponsor: Rigorous Blood Work Analysis With Health And Performance Optimization (Marek Health) 00:28:47 - How Brian Discovered Limb Lengthening Surgery And Convinced Himself To Do It 00:36:14 - How Brian Found A Clinic Who Would Make Him As Tall As Physically Possible 00:38:51 - How Is Limb Lengthening Surgery Performed? 00:44:12 - The Max Height You Can Gain Surgically 00:45:58 - Deformed ‘Ballerina Feet’ Claw Syndrome 00:47:47 - Losing Over 100 Pounds To Do The Surgery 00:55:02 - Brian’s Steroid Use 00:55:55 - Sponsor: 4 Staple Supplements I Use Daily And Wish I Had Known About Sooner To Help Maximize My Growth, Recovery, And Health (Gorilla Mind) 01:02:43 - The Price Of Limb Lengthening Surgery 01:11:20 - The Worst Christmas Of Brian’s Life 01:12:58 - The Differences Between Limb Lengthening Surgery In The USA Vs. Turkey (Part 1) 01:17:12 - The History Of Limb Lengthening Surgery 01:20:15 - How Much Can You Trust The Marketing Material Online? 01:26:46 - The Story Of Mr. Broken Bonez 01:33:14 - Brian Maxed Out His Tibias Before Breaking His Femurs 01:34:18 - How Broken Bones Lengthen Mechanistically, And The Risks Of “Non-Union” 01:37:52 - Justifying Femur Surgery Based On Tibia Proportions 01:40:23 - How Long It Takes To Max Out Height From Each Bone 01:43:43 - The Major Complications That Led To Requiring 11 Surgeries 01:52:48 - The Horrific Negligence In The Turkish Hospital 01:58:25 - Sponsor: Intelligent Hair Loss Prevention, Exclusive Men’s Fragrances & Skin Care (Intelligent Shop) 02:02:17 - How Many People Died Of The 50 Brian Knows Who Had Limb Lengthening Surgery 02:05:26 - The Most Common Complications Patients Encounter 02:12:37 - The Differences Between Limb Lengthening Surgery In The USA Vs. Turkey (Part 2) 02:15:24 - The Best Transformations From Limb Lengthening Surgery Brian Is Aware Of 02:24:44 - The Average Height Gain And Recovery Time 02:27:02 - Obstacles Most Don’t Consider Before Getting Limb Lengthening Surgery 02:35:49 - Asking Brian If He Regrets His Decision 02:44:31 - How Dubious Marketing Can Mislead People Into Getting Limb Lengthening Surgery (Part 1) 02:45:52 - Clinics Overbooking The Amount Of Patients They Can Handle 02:50:25 - Hormone And Diet Optimization For Bone Integrity And Healing 02:53:50 - Brian’s Unrelenting Infection Caused By Surgery 02:57:48 - Is It Possible To Regain 100% Athleticism After Limb Lengthening Surgery? 03:10:37 - The Amount Of Pain Brian Endured From Start To Finish 03:12:56 - Brian’s Leg Size Before And After Surgery 03:13:24 - Brian Showing How Well He Can Walk Now 03:13:44 - Who Is The Ideal Candidate For Limb Lengthening Surgery? 03:17:36 - How Dubious Marketing Can Mislead People Into Getting Limb Lengthening Surgery (Part 2) 03:19:45 - Brian’s Future Plans ————————————
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    3 hrs and 23 mins
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.