When your thoughts burn long after sunset… it’s time to let the moon cool you down.

This 15-minute Moonlight Meditation is a gentle, guided night practice designed to release inner heat, soothe your nervous system, and help your body melt into restful stillness.

In this meditation, you’ll:
🌕 Visualize the moonlight cooling your body and mind
🌙 Release built-up tension and emotional “heat”
🌬 Slow your breath into a calm, cooling rhythm
🫶 Let go of the day and prepare for deep rest

Perfect for:
✔ Evening wind-downs
✔ Sleep prep & anxiety at night
✔ Emotional regulation after overstimulation
✔ Quieting the mind and body with breath & imagery

🎧 For the most calming effect, listen with headphones in a dark, quiet space.
🔔 Subscribe to Mellow Junction for more soft, seasonal, and somatic meditations.
👉 Follow for daily calm + cozy inspiration: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

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Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.