In this week’s episode of Healing Her Story, we explore the energetics of the Waning Gibbous Moon and the "late summer" phase of your menstrual cycle—also known as post-ovulation. This powerful window can offer deep insight into how well your cycle is supporting you—or where you may need to recalibrate.

As caregivers, lovers, creators, and leaders, we often give so much to others—but are we giving to ourselves, too? In this episode, I reflect on my own ovulation phase and how it became a messenger, urging me to slow down and restore.

You'll learn:

❤️‍🩹 How post-ovulation energy reveals if you're overextending yourself

❤️‍🩹 Ways to give back without compromising your own well-being

❤️‍🩹 How to listen to the subtle messages your body offers during this phase

❤️‍🩹 Why this part of your cycle is the perfect time to reflect, realign, and restore balance

If you’re a woman who’s feeling drained, disconnected, or stuck in patterns of overgiving, this episode will help you tune into your body’s wisdom and get back into rhythm with your own inner seasons.

Send us a text

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast