Are you craving more balance, peace, and feminine flow in your fast-paced life?
In today’s episode, we dive into the sacred energy of the New Moon — a powerful time for rest, reflection, and planting seeds for your month ahead.

Just like the season of winter and the menstrual phase of your cycle, the New Moon invites you to slow down, reconnect to your body, and create space for deep, soul-led intention setting. When you align with these natural rhythms, you awaken your feminine energy, soften anxiety, cultivate resilience, and find greater harmony in your everyday life.

In this short and nourishing episode, you’ll learn:

🌑 Why the New Moon is one of the most potent times to reset your energy

🌑 How syncing with the lunar cycle supports emotional healing and feminine embodiment

🌑 Simple practices to set meaningful intentions and connect to your body's wisdom

🌑 What to do if you're not bleeding during the New Moon — and why this practice is still for you

🌑 How honoring your inner winter can help you process old wounds, reduce stress, and navigate life's challenges with more grace

This is the medicine our world needs — and it's already inside you, waiting to be remembered.

✨ Ready to deepen your practice?

Explore my free New Moon breathwork session on Insight Timer

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Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast