In today’s episode, we close out our menstrual cycle mini-series with Inner Winter — the menstruation phase.

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Most people talk about menstruation as the beginning of the cycle, but today, Riva shares why she experiences it as an ending as well — a time of release, reflection, and deep intuitive clarity.

We explore:

🩸 The science of menstruation (what’s happening with your hormones and brain during your bleed)

🩸 Why your energy drops and why rest is biologically necessary

🩸 Why so many women feel resistance to slowing down

🩸 How to support all four bodies during menstruation:

If you’ve ever felt guilty for slowing down, struggled to rest during your period, or wondered “why do I feel like a different person during my bleed?” — this episode will help you understand your body on a whole new level.

RESOURCES TO SUPPORT YOU THIS WEEK

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FREE Trauma-Informed Somatic Meditation For Rest & Restoration

FREE Breathwork Meditation: Nuture Your Voice & Womb Connection

FREE New Moon Breathwork Meditation

Moon Cycle Cookbook

Sacred Cycle Oracle Card Deck

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Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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