In this week’s Moon Phases & Feminine Power: Your Weekly Cycle Sync, we attune to the New Moon—the first New Moon of the calendar year.

As January slowly comes to a close, this moment invites us to listen rather than rush, to rest rather than push. Here in the Northern Hemisphere, we are still in winter—a season that mirrors the New Moon’s quiet, inward, yin energy.

This episode is a reminder that this is not the time for big decisions or bold action. Instead, it’s a powerful opportunity to slow down, unplug from external noise, and reconnect with what you truly desire—beneath the “shoulds,” expectations, and pressure to perform.

We explore:

🌑 Why winter and the New Moon are deeply connected energetically

🌑 How darkness supports clarity, creativity, and nervous system regulation

🌑 Why rest is essential for insight, healing, and sustainable growth

🌑 How to honor your body, energy, and emotions during this phase

You’ll also learn why you may notice more stars during the New Moon, how reduced stimulation supports deeper listening, and why the “seeds” of your hopes and intentions are often planted in moments of stillness rather than action.

Donation-Based Trauma-Informed Somatic Meditations on Insight Timer to Support You This Week

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Trauma-Informed Somatic Meditation For Rest & Restoration

New Moon Somatic Breathwork Meditation

Somatic Breathing to Hear Your Body's Wisdom

Ready to go deeper?!

Click here to download our new Cycle Support Map

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Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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