In this week’s episode, we’re attuning to the energy of the full moon—a time of culmination, illumination, and emotional intensity.

The full moon marks the peak of the lunar cycle. What has been building over the past few weeks—or even months—often rises to the surface here. With that can come heightened emotions, especially in times of collective stress and uncertainty.

In this episode, we explore how emotions like anger, frustration, rage, grief, fear, and sadness are not something to get rid of or bypass—but something to listen to, honor, and move through the body.

Drawing from trauma-informed somatic work, nervous system science, and cyclical wisdom, this conversation invites you to consider emotion as energy in motion—energy that was never meant to stay stuck inside.

You’ll hear reflections on:

🌕 Why the full moon can amplify emotional experiences

🌕 How collective stress impacts the nervous system and emotional regulation

🌕 The cost of suppressing anger, frustration, and grief

🌕 Why expression is essential for healing and nervous system completion

🌕 How unexpressed emotions often come out sideways

🌕 Healthy, embodied outlets for emotional release that don’t harm you or others

Donation-Based Trauma-Informed Somatic Meditations to Support You This Week

🤲🏼🌹

Somatic Meditation To Find Your Center

Sit and Be With It - 15-minute daily somatic practice

Somatic Meditation for Feeling More Confident

Real Food for Fertility

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Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast