This episode marks the beginning of Season Two of the Healing Her Story Podcast, intentionally aligned with the New Moon Eclipse and the threshold of Lunar New Year.

Rather than rushing into change, this episode invites a different approach to beginning—one rooted in listening, rest, and honoring the body’s natural timing.

If you’ve already been pushing hard this year…
If your nervous system feels tired before the year has truly begun…
If you’re sensing that something needs to shift, but you’re not sure how—

This conversation is for you.

In this episode, we explore:

😴 Why January and February aren’t meant to feel like full “go time”

😴 How eclipse seasons act as course correctors rather than accelerators

😴 The wisdom of winter, rest, and quiet beginnings

😴 Why working with cycles creates more ease than pushing against them

This episode also introduces the seasonal rhythm of Season Two, where each moon cycle aligns with the natural energies of the seasons and the zodiac—beginning with Pisces season, a time of water, emotion, imagination, and mysticism.

Resources Mentioned

• The Chani App – for understanding how lunar cycles and eclipses land in your personal chart
• The Cycle Support Map – a simple, one-page guide to working with the four phases of the moon, the seasons, and the menstrual cycle, including weekly somatic meditation reminders
  
  

As always, you’re invited to move at your own pace.

May you settle into your unique rhythm and expression

Send a text

Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast