Moon Chronotype Nap Meditation | 8-Minute Reset for Night Owls
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Moon Chronotype Nap Meditation | 8-Minute Reset for Night Owls
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About this listen
This 8-minute guided nap meditation is for the Moon chronotype — the night owl who still needs rest, even if they resist it.
Moons tend to push through mornings and get their energy later in the day. But sometimes, that dip hits hard. This recording helps you reset without trying to force rest or silence your thoughts.
If you're dragging through an afternoon or recovering from a late night, this quick meditation will help you recharge gently and get back into your rhythm — no pressure, no expectations.
In this episode:
• 8-minute guided nap meditation for Moon chronotypes
• Gentle pacing to help you downshift midday
• Zero-pressure relaxation — no need to fall asleep
• A short, supportive reset when you need it most
🔗 Learn more: www.caylasolomon.com
🧭 Free chronotype quiz at caylasolomon.com
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