Mood swings and hormonal health with expert Amy Thomson: HELLO INSIDE Podcast #10
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Mood swings and hormonal health with expert Amy Thomson: HELLO INSIDE Podcast #10
-
Narrated by:
-
By:
About this listen
(00:00) Intro
(01:40) Amy Thomson & why we need a "21st Century Guide To Hormonal Health"
(04:45) Cortisol & adrenaline and their effect on menstrual cycles
(08:02) To be moody is to be human
(09:10) Monthly seasons
(14:47) How to support your phases
(20:25) Scientific approach to hydration
(26:13) Recommendations to stabilize blood sugar along the cycle
(30:11) Amy's self care tip
(31:13) Outro
Hormonal Balance Program: Women's Health
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
www.helloinside.com
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
https://bit.ly/HI_beta
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Amy Thomson
(@amytstory): https://www.instagram.com/amytstory/?hl=en
Book: Moody: A 21st Century Hormone Guide
LinkedIn: https://uk.linkedin.com/in/amy-thomson-ab056325
Listen, Watch & Subscribe:
YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts