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Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

By: Andrew Bridgewater
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About this listen

 By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.Andrew Bridgewater Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep 63 - Dealing With And Avoiding Burnout By TheMentalHealthCoach.net

    Ep 63 - Dealing With And Avoiding Burnout By TheMentalHealthCoach.net
    Oct 22 2025

    Andrew Bridgewater, Chartered Psychologist shares powerful tips on how to avoid and deal with burnout at work. For your free audio course visit www.TheMentalHealthCoach.net

    As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
    Show More Show Less
    6 mins
  • Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist

    Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist
    May 14 2025

    To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is.

    As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.

    The breathing technique mentioned is part of a simple 'non sleep deep rest' protocol explained by Andrew Huberman who has a PhD in neuroscience. It forms a simple 10-minute daily routine to help you relax the nervous system, sleep better and can also help offset the effects of not getting enough sleep: https://youtu.be/KHIbgSN2qAU?si=9-1HQbcQ4QYcNy2I
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    6 mins
  • Ep 61 - Realise Authentic Desires Don't Chase Toxic Goals by Andrew Bridgewater, Chartered Psychologist

    Ep 61 - Realise Authentic Desires Don't Chase Toxic Goals by Andrew Bridgewater, Chartered Psychologist
    Mar 16 2025

    Andrew Bridgewater, Chartered Psychologist explains why chasing toxic goals leads to mental stress while pursuing authentic desires can be a route to deep fulfilment.

    As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
    Show More Show Less
    7 mins
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