In this first of three episodes where we interview each other, Michelle chats with us just in time for International Coaching Week, May 12-18th.

Learn all about how Michelle went from sales and marketing guru to being the curious monkey in our circus!

We'll hear about:

• Finding balance with a job in which she felt stifled and pursuing her interests
• How she went from Ag Leadership in New York to Equus Coaching in California
• Where she developed her curiosity and love of learning
• The importance of supportive parents who encouraged reading and outside play
• How Michelle discovered the woo-woo with Grandma Millie
• What makes Michelle the "resistance little creature" she claims to be
• How childhood trauma can shape your entire life view and affect your risk tolerance
• What this "wise woman" stage of life can teach the younger generation

For more information on Coaching visit the International Coaching Federation website at: www.coachingfederation.orgInterested in coaching with Michelle? You can find her on LinkedIn (Michelle Mulcahy)As always we love your support!

Follow us @monkeychatterpodcast @bitbybitnutrition @lexsaltcave

It's a barrel of monkeys as Amy and Michelle travel to Lexington and the monkeys are reunited!

This episode is recorded in one location (Lara's couch), and we get to laugh and chatter in person together about transitions and growth, as well as how each of us has navigated these changes throughout our lives.

And stay tuned to our socials @monkeychatterpodcast for some branding updates too!

Digital Hygiene with Nishaan Sandhu.

Join the monkeys as we welcome mind -body coach Nishaa Sandhu of Nourish Mind Body Spirit for a fascinating discussion about the effects our digital devices have on our lives!

Learn about ways to reduce the negative impacts, and become more mindful, effective, and focused! Visit Nishaan's website at www.nourishmindbodyspirit.com