Join Amy, Michelle, and Lara as they swing through the digital jungle, grappling with everything from vintage tech like Blackberries and (still!) faxes to the anxieties of a rapidly evolving landscape.

• What pisses Michelle off about technology?
• Digital anxiety and fear of change
• Is Lara writing bad checks?
• Amy's 97 year-old great Aunt can use Facebook, why can't we?
• Technology advances (or annoyances!) in cars
• Lara foils a text scammer
• Becoming digitally literate
• and much more meandering about the topic!

Tune in as the monkeys hilariously (and helpfully) break down digital dilemmas, share resources, and even offer tips for finding in-person tech support, such as your local library, community college, or senior center!

In the last of our Meet the Hosts series, Michelle and Amy interview Yoga and Wellness Monkey Lara!

Lara's journey is a testament to the idea that it's never too late to find your true calling and create a space for healing and well-being. We'll dive into her incredible transition, exploring what sparked this profound shift, the challenges she faced, and the salty wisdom she's gathered along the way.

We cover:

• How she decided to make the jump from a traditional industry to the wellness world
• Why open a Salt Cave and how did she come up with that idea
• The experience of knowing she wanted to make a big change and how that felt
• What struggles she faced early on, and what she learned
• How yoga influenced her
• Mentors and business coaching; support systems
• Yoga retreats, wellness offerings, and more!

Learn more about Lexingon Salt Cave: www.lexsaltcave.com @lexsaltcave

Discover Italy with a Wine & Yoga Retreat in Tuscany with Lara: www.yogabeyondthestudio.com

Follow Amy @bitbybitnutrition

You can find Michelle on LinkedIn (Michelle Mulcahy)

As always we love your support! Follow us @monkeychatterpodcast @bitbybitnutrition @lexsaltcave

In this episode, the 2nd in our Meet the Monkeys series, we interview Amy, certified fitness and nutrition coach, owner of Bit by Bit Nutrition, and founder of Faithfully Fit, a community workout group at her church. Amy is also an avid trail runner, dog lover and rescue pet supporter, whose husband Tony created Archie's Blankets Across America.

Listen as Amy discusses:

• How she handles resistance in her coaching practice and tips on how to combat it, and if she's ever fired a client
• Suggestions on how to find the "one thing" you can do to start making a difference
• The importance of a supportive community and what coaching might look like
• Her leadership skills and how she acquired them
• Stories of her days on the farm and what Amy knows about pigs, harnesses and sled rides (you won't believe this one)
• How she started on her own fitness and health journey, and what the heck is Canicross?
• Hummingbirds vs Jackhammers and the importance of cross-pollination
• What drives her and why she became a coach

Contact Amy at: bitbybitnutrition@gmail.com

Amy's suggested podcast "Choose Strong" with Sally McRae.

Learn about Canicross at https://nacanicross.com/about

Support dogs in need with Archies Blankets Across America @archiesblanketsacrossamerica.

We appreciate your support!

Follow us @monkeychatterpodcast @bitbybitnutrition @lexsaltcave