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Monday Medicine

Monday Medicine

By: Kendall Hughes
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About this listen

Welcome to the Monday Medicine podcast, your weekly dose of practical advice and tools for improving your mindset and habits. Join Kendall as she covers topics like procrastination, habit enhancers, and mindfulness. Whether you're just starting out on your personal development journey or looking to take your growth to the next level, this podcast has something for you. Start your week off strong by tuning in every Monday morning.


Follow me on Instagram @mydigitaltools or Tik Tok @kendall.hughes for daily mindset and habit-building tools.


SUBSCRIBE to the Monday Medicine Email and begin receiving additional resources, tools, or guides each Monday.


Hosted on Acast. See acast.com/privacy for more information.

Kendall Beauchamp Personal Development Personal Success
Episodes
  • The Busy Person's Guide to Building New Habits

    The Busy Person's Guide to Building New Habits
    May 8 2023

    Creating new habits can be a challenge when you have a busy lifestyle! In today's episode, I walk you through how to build new habits, specifically when life feels busy. Make sure to check out my free guide below for even more habit-building support.


    Free Resource: The Ultimate Habit Building Enhancers Guide


    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • Shifting Your Mindset From Impossible to Possible

    Shifting Your Mindset From Impossible to Possible
    May 1 2023

    In this episode, I'm sharing with you how you can use your mindset to transform your dreams from feeling impossible to possible!






    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • Double Your Success With This Simple Habit-Building Strategy

    Double Your Success With This Simple Habit-Building Strategy
    Apr 24 2023

    Today I'm sharing with you a strategy that one study found to DOUBLE (more than double actually) your success when putting a habit into practice. This step might be the thing you've been missing in your habit-building process!


    _________

    Sarah Milne, Sheina Orbell, and Paschal Sheeran, “Combining Motivational and Volitional Interventions to Promote Exercise Participation: Protection Motivation Theory and Implementation Intentions,” British Journal of Health Psychology 7 (May 2002): 163–184.


    Hagger, M. S., & Luszczynska, A. (2014). Implementation intention and action planning interventions in health contexts: state of the research and proposals for the way forward. Health Psychology Review, 8(2), 115-130. doi: 10.1080/17437199.2013.858341

    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
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