Parent with Purpose: Social Media Fasting & Raising Confident, Helpful Kids with Kristina Turner [Ep 24]

In this episode of the Mommin' Together podcast, host Michelle Barnett connects with guest Kristina Turner to discuss the impacts of social media fasting on motherhood and explore concepts from Michaeleen Doucleff's book, 'Hunt Gather Parent.' Kristina shares her journey of faith and how it has influenced her approach to social media. They delve into practical tips for social media fasting, setting boundaries, and the positive effects these practices have on parenting. Additionally, they talk about the book's three key principles—modeling, involving, and trusting children in daily tasks—and how applying these can lead to calmer, more confident kids. The episode wraps up with a discussion on maintaining healthy connections within the family and the importance of strong parental relationships.

00:00 Welcome to the Mommin' Together Podcast

01:10 Kristina's Faith Journey and Social Media Fasting

02:53 Managing Social Media Boundaries

06:40 The Impact of Social Media on Parenting and Relationships

11:04 Strategies for Social Media Detox

25:28 Involving Kids in Daily Tasks

35:06 Parenting Challenges and Chore Charts

36:17 Simplifying Family Chores

38:20 Teaching Kids Basic Life Skills

42:00 Effective Praise and Communication

47:49 Modeling Behavior and Emotional Regulation

59:06 The Importance of Marriage in Parenting

01:04:06 Gardening and Sourdough Workshops

01:05:04 Final Thoughts and Encouragement

Connect with Kristina:

Kristina is a mom, teacher, farmer and certified holistic health integrative nutrition coach.

Through her personal health journey with food and wellness, she went from teaching elementary school, to holistic health coaching to regenerative farming and now I do a little bit of all these jobs together as a mom to three young boys.

Homegrown ministries was born out of a desire to share the lessons that she has learned over the last two decades. We hope that her little homestead can inspire you and your family to get back to homegrown health and wellness.

Website: https://www.homegrown-ministries.com⁠

IG: homegrown_ministries

Resources:

Upcoming In-Person Workshop Info and a Virtual Sourdough Course

Book - Hunt, Gather Parent

Book - Hold Onto Your Kids: Why Parents Need to Matter More Than Peers

Connect with Michelle:

Instagram: @Mommin_Together

@Michelle_Barnett_
Join our Mommin’ Together Facebook Community: https://www.facebook.com/groups/1484794095771993

From Self-Critique to Self-Compassion: A Body Image Conversation for Moms with Katie Henley [Ep 23]

In this episode of the Mommin' Together podcast, host Michelle Barnett connects with Katie Henley, a mom, nurse, and former fitness competitor. They delve into the challenges of body image issues, starting from childhood through to motherhood, exploring Katie's personal journey with body image struggles, eating disorders, and her experience in bodybuilding. Katie discusses her FAVES method for developing a healthy body image and provides practical advice for mothers. The conversation also covers how to positively influence children's body image and self-worth and the importance of creating margin in life.

00:00 Introduction to the Podcast

00:56 Interview with Katie Henley Begins

02:07 Katie's Personal Body Image Journey

03:17 Impact of Negative Body Image

09:37 The FAVES Method for Healthy Body Image

14:02 Holistic Benefits of the FAVES Method

15:05 Mindset Shifts and Faith in Overcoming Body Image Issues

18:22 Motherhood and Body Image Transformation

19:40 Navigating Postpartum Pressures

20:34 Gratitude and Spiritual Reflections

24:46 Teaching Kids About Body Image and Health

28:41 First Steps for Moms Struggling with Body Image

30:59 Creating Margin in Motherhood

35:04 Final Thoughts and Encouragement

Connect with Katie:

Katie is a wife and mom of 2.

She’s a full time nurse, former national level bikini competitor and Creator of the FAVES nutrition method.

Her passions are discipling her kids, coffee, reading, and travel!

I hope that by sharing my story/testimony it will encourage others to be free.

Instagram: KatieHenleyFit4

Resources:

FAVES Nutrition Method Download

Purpose Driven Life Book

Scripture: 1 Corinthians 10:31

Connect with Michelle:

Instagram: @Mommin_Together

@Michelle_Barnett_

Join our Mommin’ Together Facebook Community

Help, I'm Stressed! How to Manage Stress Holistically in Motherhood with Erin Kerry

In this episode of the Mommin' Together podcast, host Michelle Barnett dives into the topic of managing stress in motherhood with guest Erin Kerry, a health coach and mental health advocate. They discuss the importance of community, Erin's journey with chronic illness and mental health diagnoses, and her upcoming book, 'Live Beyond Your Label.' Erin shares practical advice on holistic stress management, including the impact of nutrition, the role of faith, and the significance of addressing unresolved trauma. Moms will find valuable insights and actionable tips to navigate the challenges of motherhood more effectively.

00:00 Welcome to the Mommin' Together Podcast

00:19 Introducing Erin Kerry: Health Coach and Mental Health Advocate

00:41 Erin's Journey with Chronic Illness and Mental Health

01:38 The Daily Stressors of Motherhood

02:44 Erin's Story: Managing Stress Holistically

03:28 The Impact of Stress on Mental Health

04:37 Balancing Motherhood and Personal Wellbeing

07:52 The Importance of Community and Connection

12:57 Understanding the Body's Stress Response

19:19 Practical Tips for Managing Stress

23:07 Incorporating Movement into Daily Life

28:22 The Role of Nutrition in Stress Management

28:40 The Impact of Ultra-Processed Foods on Stress

29:56 The Science Behind Hyper-Palatable Foods

31:44 The Rise of Convenience Foods and Their Consequences

33:29 Healthy Alternatives to Processed Foods

37:06 The Role of Trauma in Stress

44:28 Faith and Stress Management

50:00 Practical Tips for Reducing Stress

52:56 Conclusion and Resources

Connect with Erin:

​​Integrative Health Coach, Author, and Podcast Host of Sparking Wholeness

Preorder my new book Live Beyond Your Label (available 9/16/25) here!

Grab my FREE Food is Mood Guide here!

Instagram: Sparking Wholeness

Resources:

New Book: Live Beyond Your Label → out Sept 16th! Preorder now to get the free Nourishing Habits Guide.

Erin’s Podcast: Sparking Wholeness

Book - Salt, Sugar, Fat

Connect with Michelle:

Instagram: @Mommin_Together https://www.instagram.com/mommin_together/

@Michelle_Barnett_

Join our Mommin’ Together Facebook Community