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Momentum Fit

Momentum Fit

By: Team Momentum Fit
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About this listen

Health & Wellness with a little twist.

© 2025 Momentum Fit Hygiene & Healthy Living
Episodes
  • S3 Ep. 05 - Mount Rushmore of Lower Body Exercises

    S3 Ep. 05 - Mount Rushmore of Lower Body Exercises
    Sep 24 2025

    New format for todays podcast with Blayne and Kent! We talk about our Mount Rushmore of lower body exercises. We take turns draft style and once an exercise is taken, it cannot be used again. This had a few curveballs to it and we really enjoyed discussing this topic in this format! Hopefully, you guys enjoy it as well as we hope to do more in the future!
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    14 mins
  • S3 Ep. 04 - Staying Healthy w/ Sydney

    S3 Ep. 04 - Staying Healthy w/ Sydney
    Sep 17 2025

    On todays podcast we have our final new team member Sydney Henderson. She makes her way here from Arizona, and with a career change has found her true passion in health & wellness along with helping others through that. Sydney brings great energy to the team and is excited to get started in her journey as a personal trainer and we are excited to have her on our team here at Momentum!

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    24 mins
  • S3 Ep. 03 - Surfs Up w/ Sarah Stotz

    S3 Ep. 03 - Surfs Up w/ Sarah Stotz
    Sep 16 2025

    Another new podcast, and another new team member at Momentum to introduce! Today we have Sarah Stotz our resident surfer on the podcast to dive into her educational and training background and what she has enjoyed the most so far about personal training. Sarah has a focused interest on nutrition and endurance activities, and we are excited to have her as part of the team!
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    25 mins
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