Episodes

  • 20 Years Strong: Parenting Lessons for Life

    20 Years Strong: Parenting Lessons for Life
    Oct 15 2024
    In this heartfelt episode of "MOE-Ment with Moesghetti," host Moesghetti reflects on her 20 years of parenting, sharing poignant lessons learned throughout her journey as a mother. Celebrating her son’s recent birthday, she emphasizes the importance of establishing oneself before embarking on the parenting path and the value of community support in raising children. Moesghetti offers ten insightful takeaways from her parenting experiences, from the necessity of teaching rather than assuming knowledge to allowing children the freedom to dream and express themselves. She underscores the importance of being a present and authentic role model, setting the tone for children’s behavior, and fostering open communication. The episode also pays tribute to DeAndre Dre Lewis, a beloved member of the Sherman Phoenix community, highlighting the impact one can have through simple acts of kindness. Throughout the discussion, Moesghetti encourages listeners—whether they are current parents or aspiring to be—to embrace their humanity, prioritize self-care, and appreciate the unique phases of their children's growth. As the episode concludes, Moesghetti invites listeners to engage with the various upcoming community events she participates in, including a special musical performance and poetry events, encouraging everyone to support local talent and be part of the community.
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    1 hr and 1 min
  • Living with Childhood Trauma with Ray Jones

    Living with Childhood Trauma with Ray Jones
    Sep 23 2024
    Join Moesghetti and special guest Ray Jones, an educator, and conversationalist, as they delve into the often taboo topic of childhood trauma. They explore its various forms, the impact of cultural silence, and the long-lasting effects it can have on our personalities, relationships, and even our faith. Moesghetti and Ray share their personal experiences, offering insights into the healing process and the importance of forgiveness, self-love, and finding your voice. This episode is a must-listen for anyone who has experienced trauma, knows someone who has, or simply wants to understand this important issue.


    #childhoodtrauma, #healing, #mentalhealth, #podcast, #blackpodcast, #faith, #recovery, #vulnerability, #parenting, #generationaltrauma, #selflove, #forgiveness, #mentalhealthawareness, #MoeMentPodcast
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    1 hr and 37 mins
  • People Pleasing

    People Pleasing
    Sep 9 2024
    Welcome back to another empowering episode of Moment with Moesghetti! Join your host, Moesghetti, as she dives deep into the intricate topic of people pleasing— a journey she candidly describes as being both a personal struggle and a societal expectation. As a self-proclaimed recovering people pleaser, Moesghetti shares her experiences, insights, and the challenges of navigating this behavior that often leads to self-denial and neglecting one’s own needs

    In this episode, Moesghetti sheds light on what it truly means to be a people pleaser, distinguishing between empathy and the act of overextending oneself for the sake of others. She discusses how we are often conditioned to prioritize others' happiness at our own expense and explores the emotions tied to saying “no.”

    With heartwarming honesty, Moesghetti reflects on her journey, revealing the root causes of her people-pleasing tendencies and the importance of implementing healthy boundaries. She emphasizes the need to shift focus back to honoring oneself while still being loving and kind towards others. Tune in to discover:
    • The difference between being empathetic and people pleasing
    • Practical strategies to identify and establish boundaries
    • The importance of faith and prioritizing your well-being
    • Insightful takeaways on navigating relationships and social pressures
    Moesghetti reassures listeners that it’s okay to prioritize themselves and urges them to recognize their worth and power. This episode is not only a reflective moment but also a call to reclaim your voice, your time, and your energy.

    Don't miss out on this enlightening conversation that promises to resonate long after the episode ends. Join the discussion, engage with the community, and remember to share your thoughts and experiences too!

    And as always, if you enjoyed the episode, don’t forget to like, comment, and subscribe!
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    59 mins
  • GRIEF BE LIKE: Navigating Grief Flare-Ups

    GRIEF BE LIKE: Navigating Grief Flare-Ups
    Aug 18 2024
    40 mins
  • Bonus #1: Therapy vs Therapeutic

    Bonus #1: Therapy vs Therapeutic
    Jun 22 2024
    Join us in this thought-provoking episode as we unravel the distinctions between "Therapy" and "Therapeutic." In a world where these terms are often used interchangeably, we uncover the nuances that set them apart and shed light on their unique roles in promoting mental, emotional, and physical well-being. From understanding the therapeutic benefits of everyday activities to exploring the transformative power of formal therapy sessions, we navigate the complex landscape of healing practices and self-care rituals. Whether you're seeking clarity on these terms or looking to optimize your self-care routine, this enlightening discussion offers valuable insights to empower you on your journey toward holistic wellness. Tune in as we delve into the realm of therapy versus therapeutic approaches and discover the profound impact they can have on your overall health and happiness.
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    1 hr and 21 mins
  • Mom-Sghetti

    Mom-Sghetti
    Jun 22 2024
    1 hr and 3 mins
  • Reclaiming my Life Part 2: Accountability

    Reclaiming my Life Part 2: Accountability
    May 22 2024
    55 mins
  • Reclaiming my Life Self-Discipline

    Reclaiming my Life Self-Discipline
    Apr 21 2024
    51 mins