Module 3: Routines That Don’t Feel Like Rules
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Module 3: Routines That Don’t Feel Like Rules
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About this listen
Bedtime battles aren’t really about bedtime. They’re about rhythm, autonomy, and trust. This episode shows you how to build consistent, flexible routines that your teen will actually engage with. You’ll learn how to anchor their sleep with simple habits that feel supportive—not controlling.
Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.