Module 2: Reclaiming the Bedroom – Shaping the Sleep Space Together
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Module 2: Reclaiming the Bedroom – Shaping the Sleep Space Together
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About this listen
Can small changes to a teen’s bedroom really improve sleep? Yes—if you approach them right. In this module, we explore how lighting, temperature, clutter, noise, and tech shape the brain’s ability to switch off. You’ll get practical, low-conflict ways to co-create a sleep-friendly space—without the eye-rolls.
Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.