In this episode, Tara sits down with behavioral scientist Dr. Zelana Montminy to unpack the challenge of finding focus in a world where everything seems to demand our attention. Together, they explore the distractions technology and multitasking create, especially for parents, and how we can begin to reclaim our attention in meaningful ways.

Dr. Zelana shares insights from her new book, Finding Focus: Own Your Attention in an Age of Distraction, highlighting the importance of deep connections and mindfulness as antidotes to our collective distraction. She explains that while technology often worsens our focus struggles, it also shines a light on deeper issues in our lives that need attention.

Throughout the conversation, Dr. Zelana introduces practical strategies like the Four F’s framework to help with task prioritization and “life editing.” She emphasizes the power of presence in parenting, reminding us that even small moments of undivided attention can transform relationships. The discussion also touches on the brain’s ability to rewire at any age, underscoring how focus impacts both our emotional well-being and productivity.

At its core, this episode is about reclaiming time, energy, and attention through self-care, mindfulness, and intentional choices.

Links:

https://drzelana.com/

https://amzn.to/4nmUhSZ

https://www.instagram.com/dr.zelana

Board-certified pediatrician, author and founder of Modern Mommy Doc Whitney Casares, MD joins Tara for a heartfelt conversation about body image and self-acceptance in children. Drawing from Whitney’s new book, My One-Of-A-Kind Body: The Ultimate Guide for Caring For Me, they explore how parents can help kids embrace their uniqueness despite societal pressures and diet culture. From modeling healthy behaviors to using everyday moments as teaching opportunities, this episode offers practical tools and compassionate insights for raising body-confident children.

Tune in for a thoughtful discussion on nurturing a positive body image in the next generation.

Links:
https://www.instagram.com/modernmommydoc
https://amzn.to/4n5Dy6I

Tara sits down with hosts of the Little Brain Campaign podcast Jessica Eisenstat, LPC and Dr. Lauren LaRose, MD, a board-certified Psychiatrist, for an eye-opening (and heart-opening) chat about the Gen Z mental health crisis. They share personal stories and professional insights, diving into how social media, parenting styles, and today’s fast-paced world are all shaping the well-being of our kids.

From Lauren’s journey navigating her son’s PANS diagnosis to unpacking the rise of “main character energy,” it’s a real, honest conversation that so many parents will relate to. You’ll walk away with a fresh perspective, practical tips on setting healthy boundaries, and a better understanding of the unique challenges kids and teens are facing today.

Links:
https://www.littlebraincampaign.com/
https://podcasts.apple.com/us/podcast/the-little-brain-campaign/id1762045622