Mobility Is a Longevity Skill
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Mobility Is a Longevity Skill
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About this listen
In this episode, we frame mobility as a skill that must be maintained over time. We explain why consistent movement practice supports long-term health.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.